7 Miracle Workouts to Get Flat Belly and Thinner Thighs Fast

#3 is easy and genius!

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As with any core workout, or ab building exercises, keeping your core completely engaged, all areas of abdominal muscles guessing, and learning how to breath though any exercise is important. Doing the same exercises over and over may well train your abs to look a certain way, sometimes forming a "peaked" look, but keeping a variety going will enable those flat abs to shine. . . I've been doing a large variety of abdominal exercises for about a year and the definition is really starting to show. I can see my side abs (the external obliques) and that 6 pac really starting to show through. I'm not actually looking for those abs, but for the longest time I believed that just because I've had kids I had to settle for having that "pooch". That is simply not true! Sure, I've had a lot of loose skin and extra layers of fat to burn through but it is possible to have several pregnancies and still get those abs.! . . Strengthening them has taken time and a lot of training. Along with getting a nutritional plan that's both sustainable and healthy has been a huge part of allowing those abs to show. Feed the muscles, not the fat! Muscles are made of protein, so it's important to get enough protein to build those muscles and burn off the fat layers. Without protein, you'll not be building those abs. . . Looking for some exercises to do? Let me know! I'll hook you up with several that I do. . . #neversettle #neverquit #legionofboom #iamphorm #iam1stphorm #1stphorm #1stphorm4life #noexcuses #transphormation #venusindex #venusfactor #phamily #phormbuilt

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