7 Useful Tips That'll Help You Boost Your Metabolism and Lose More Weight

to get in shape FAST!

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"As women age, their metabolisms slow down, mainly because they are losing five or six pounds of muscle each decade starting in the mid-20s," explains fitness expert Wayne Westcott, Ph.D., fitness research director of the South Shore YMCA in Quincy, Massachusetts.

Meaning: You may be burning 100 fewer calories a day at 35 than at 25.

Here are a few tips that can help you keep your metabolic rate in check:

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