5 Fitness Lessons to Learn from Priyanka Chopra

One thing about Priyanka Chopra, actor, entrepreneur and author, is that she makes staying fit look fun, easy and cool. You wouldn’t find her sweating it out at a gym but she still finds a way to stay fit and agile, be it going for a run, swimming or working out with hubby Nick Jonas at their home. Here’s a list of things you can learn from her and put to use.

Find something that you enjoy doing

 

 

 

 

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A post shared by Priyanka (@priyankachopra)

When you enjoy what you do, it doesn’t feel like a chore and most importantly you look forward to doing it. There are less chances of you falling off track. So if you like swimming or a game of badminton or like dancing to peppy numbers, get moving and do that.

2. Workout while you are travelling

 

 

 

 

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A post shared by Priyanka (@priyankachopra)

All of us like to follow a routine and when there’s a break in that routine, we tend to slip. However, when it comes to working out, skip the excuses. Priyanka makes sure she burns calories while travelling too.

Work out according to your body type

 

 

 

 

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A post shared by Priyanka (@priyankachopra)

It’s necessary to understand your body type and work out accordingly. Something that works for others may not work for you. So get an expert to assess you and tell you what to do.

Get your partner involved

 

 

 

 

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A post shared by Priyanka (@priyankachopra)

It’s easier to stay motivated when you have your partner working out with you. You could count on him to get you moving and packing in some exercises when you don’t feel like budging from your couch and you could do the same for him too. And couple exercises are always fun!

Indulge in cheat days

 

 

 

 

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A post shared by Priyanka (@priyankachopra)

Following a restrictive diet isn’t easy. When there’s no quick reward in sight, many tend to lose interest. One way to stay motivated is to reward your efforts with a cheat day in a week. Priyanka loves to dig into to burgers and pizzas on her cheat days and you can too as long as you make sure to burn off the extra calories on other days.