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Diet Destroyers: 7 Habits That are Undermining Your Weight Loss

Not just what you eat, but how, why and when you eat can all affect your goal to lose weight.

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Pick the Best Diet Plan For You and Lose 5 KILOS!

Struggling to get to grips with your new diet plan? Here's the one you'll stick to!

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6 Ways to Control Your Sugar Intake

It's not just about cutting out sugary foods but changing your mindset, says nutritionist Dr Marilyn Glenville.

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5 Common Sugar Myths, Busted

Savvy sugar habits are easy, once you know this inside info.