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I Tried the Intermittent Fasting Diet For A Month and It Worked!

Spilling the beans on all the deets to get you in shape for your #NewYearVacay

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6 'Fattening' Foods That Are Actually Good For You

Here's a list of super healthy foods that can help you lose weight when eaten the right way.

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5 Great Foods That'll Make You Drop Kilos!

Bonus: they're already in your kitchen!

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18 Ways You're Dieting Wrong

These mistakes could be costing you kilos.

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Diet Destroyers: 7 Habits That are Undermining Your Weight Loss

Not just what you eat, but how, why and when you eat can all affect your goal to lose weight.

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The Sneaky Thing That can Cause You to Overeat

We might be better off buying food with plain packaging, a new study shows.

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Five 'Healthy Eating' Rules You NEED to Break

Forget what you know, there are no hard and fast rules when it comes to healthy eating...