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I Tried the Intermittent Fasting Diet For A Month and It Worked!

Spilling the beans on all the deets to get you in shape for your #NewYearVacay

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4 Problem Areas: How to Identify Your Body Fat and How to Burn it

Experts tell why stubborn fat lingers in certain areas and how to get rid of it.

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The One Diet You Need to Lose Weight Super-Fast

Try this and those extra kilos will vanish.

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How to Choose the Right Snacks for Your Body Type

A trained nutritionist explains..