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This is What a 200 Calorie Snack Looks Like

Visual representations of how many calories are actually in what you're eating

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Kim Kardashian Just Revealed a Crucial Dieting Tip

She has a lot in common with one of America's most famous writers. Duh.

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The Truth You Don't Want to Hear About Going on a Diet

It's not doing what you want it to do.

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Diet Destroyers: 7 Habits That are Undermining Your Weight Loss

Not just what you eat, but how, why and when you eat can all affect your goal to lose weight.

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The Sneaky Thing That can Cause You to Overeat

We might be better off buying food with plain packaging, a new study shows.

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Five 'Healthy Eating' Rules You NEED to Break

Forget what you know, there are no hard and fast rules when it comes to healthy eating...

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Pick the Best Diet Plan For You and Lose 5 KILOS!

Struggling to get to grips with your new diet plan? Here's the one you'll stick to!