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4 Problem Areas: How to Identify Your Body Fat and How to Burn it

Experts tell why stubborn fat lingers in certain areas and how to get rid of it.

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5 Great Foods That'll Make You Drop Kilos!

Bonus: they're already in your kitchen!

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How to Choose the Right Snacks for Your Body Type

A trained nutritionist explains..

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The 4 Best Nuts That Will Help You Lose Weight

These Super Nuts are high on nutrition, and can help cut kilos

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This Easy Smoothie Hack Just Might Be the Secret to Weight Loss

Let 'phantom fullness' work to your advantage.

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The Sneaky Thing That can Cause You to Overeat

We might be better off buying food with plain packaging, a new study shows.

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Pick the Best Diet Plan For You and Lose 5 KILOS!

Struggling to get to grips with your new diet plan? Here's the one you'll stick to!