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This is Exactly How Much Protein Your Body Needs to Lose Weight

We know protein is a must, but how much? There's an answer, at last.

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5 Myths About Food Supplements That Seriously Need to Be Debunked

For instance, what worked for your friend might not work for you.

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4 Teas That Help You Lose Weight FAST

When green tea is not your cup of tea. 

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Here's Why You Should Eat Chocolate Cake For Breakfast

Not that we need a reason, but it might actually be good for you!

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#IShapeMyWorld: Two Phenomenal Women On Pushing Boundaries and Breaking Stereotypes

Ft. Radhika Apte, Parvathy T K and their inspiring story of making this world better for women, little by little.

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THIS Plush Resort In Lonavla Has Launched a Whole New Holistic Wellness Programme

When you're in the mood to de-clutter your life, the Hilton Shillim Estate Retreat and Spa should definitely be on your list!

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Stress Can Kill You... Only If You Give It That Power

This research gives us a whole new perspective.

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This Is What's Holding You Back In Life, Based On Your Birth Season

Looks like your birth season has as much to do with your life as your zodiac sign!