With the festive season in full swing, it's that time of the year again when we spend our time working all day and partying all night. However, just two drinks turns into one too many more often then not, resulting in a pounding headache and waves of nausea the next morning.
While it might seem tempting to lie in bed in fetal position till you feel better, many of us have jobs to get to, making our morning recovery top priority.
Well, we have great news for you. It seems like the right breakfast can do wonders to get you functional in no time . We have for you a doctor's guide to the right A.M. meal to cure your hangover and get you functional in no time .
1. Virgin Mary to drink
Tomatoes contain fructose which is a sugar , which can help metabolize the alcohol in your body a lot quicker. It also contains vitamins and minerals that help fight inflammation and re-hydrate your body and your brain. Add 2 tablespoons of lemon juice and a dash of Worcester sauce to half a glass of tomato juice, and throw in a kick of Tabasco and a celery stick for the perfect hangover breakfast drink.
2.Banana and honey sandwich to eat
A banana a day keeps the nausea away. Bananas are a high source of potassium which is an electrolyte that gets depleted when you go out and binge.The honey gives you a sugar spike in your bloodstream, giving you an energy rush to help get you back on your feet.
3. Ginger tea to sip
Ginger is great at soothing the stomach and also speeds up alcohol digestion and help your throbbing head. Add 12 slices of ginger to four cups of boiling water and boil for ten minutes. Add some fresh orange juice , a dash of lemon and honey to make your perfect hangover cuppa.