Our Fave Insta Chefs Show How to Up Your Daily Dose of Nutrients In the Most Picture Perfect Way

1. BUTTERFLY PEA SMOOTHIE BOWL
(Pratishtha Shrotriya Khan,@pratishthakhan)

WHAT YOU NEED:
2 frozen bananas
1 tbsp honey
1 cup yogurt/almond milk/
coconut milk
2 chopped dates
¼ cup blue pea tea


FOR THE TOPPINGS:
Dried rose petals
Dried butterfly pea flowers
Dragonfruit slices
Grapes/blueberries
Kiwi slices
Desiccated coconut (optional)

2. DESI SUPERGREEN SMOOTHIE BOWL
(Amrita Kaur, @amritaoflife)

WHAT YOU NEED:
2 frozen bananas
A pinch of amla powder/dash of
amla juice
1 tsp moringa leaves powder
1 tsp ginger powder
½ tsp turmeric
Handful of baby spinach
Soaked almonds
Melon seeds
Pistachios
Saffron strands
Jaggery

FOR THE TOPPINGS:
Coconut flakes
Dried roses
Pistachios
Flax seeds
Melon seeds

3. CARROT CAKE BOWL
(Sneha Navneeth Sangani, @kisslifehello)

WHAT YOU NEED:
2 tbsp toasted coconut flakes
(simply heat coconut flakes
over medium heat until
fragrant)
1 cup fresh carrots
½ cup frozen pineapple
½ cup papaya
¼ cup raw cashews
1 inch fresh ginger
½ tsp cinnamon
½ tsp nutmeg

FOR THE TOPPINGS:
Mixed berries
Hemp seeds

4. DETOX CHARCOAL BOWL
(Karishma Sakhrani, @karishma_sakhrani)

WHAT YOU NEED:
2 bananas peeled, sliced,
and frozen overnight
½ cup blueberries
½ cup Greek yogurt
½ cup water
1 tsp activated charcoal powder

FOR THE TOPPINGS:
1 small dragon fruit
4 to 5 strawberries
1 tsp coconut chips (optional)
Micro herbs (optional)