9 Ways in Which You Need To Embrace the Concept of Hygge This Autumn

As we head towards the last few months of the year, we can sense a change in the air around us that tells us that it's time for autumn and all things festive. We start prepping for Diwali and the wedding season, in the US they start ordering spiced pumpkin lattes, and in Denmark and Norway it means its time for hygge. 

So what exactly is hygge? Something that we have been coming across more and more over the past year or two. It is a Danish or Norwegian word for a mood of coziness and comfortable conviviality, with feelings of wellness and contentment. Pronounced 'hue-guh', it's used when acknowledging a feeling or a moment, whether alone or with friends, as charming or special. Simple speak? It cannot be translated into a single word but encompasses a general warm and fuzzy feeling through enjoying life's simple things. If it still sounds confusing, think back to the time's that you have enjoyed reading a book indoors on a rainy day or a cup of hot chocolate with your family, and you have experienced hygge without even knowing it!

What's so cool about snuggling up and lighting some candles, a trend that sounds more like a decor theme then a way of life? Well, according to Meik Wiking, the CEO of the Happiness Research Institute in Copenhagen, 'Hygge is considered a defining feature of Danish cultural identity and an integral part of the national DNA.'

Wait, hold on, the Danes have a Happiness Research Institute?

That's right, there's a reason why Denmark always tops the list of the world's happiest countries, despite their long and harsh winter. They also have the world's happiest workforce and work environment. It seems that they are on to a little secret here, and it might not be just their super yum pastries. So, how does one get involved with 'hygging' as the weather gets colder? Here are nine ways in which you can up your happiness quotient, Danish style. 

1. Buy more candles : We tend to associate candles with special occasions or part decor, but the Danes burn then around the house, even if they are alone. It makes one feel cosier and happier, so try bringing in some joy by lighting up some scented candles when you get home. Or, use them to pretty up the dinner table and make a family meal more special tonight. 

2. Decouple wealth and wellbeing: Contrary to popular belief, more money does not lead to more happiness. The Danes are good at focusing on what brings them more quality of life, so, choose a cosy, home cooked meal with your loved ones over going to a fancy restaurant to embrace hygge. The bonus? You save money and you end up feeling happier and more content.

3. Try Cycling: Denmark is devoted to bicycles, with Copenhagen having more bikes then inhabitants and 400km of biking lanes throughout the city. Exercise increases the level of dopamine (the happy hormone) in your brain. If your lifestyle does not allow it, try spending some time every week partaking in fresh air and some form of aerobic exercise.

4. Don't stay late at work: The Danes highly value their family time. Their average work day is from 8am to 4pm. They work intensely during the day and clock off before it gets dark to get home to friends and family. The key here, be more efficient and don't linger and dilly-dally at work. Get everything done in a focused way, so that you can have enough time to yourself after.

5. Take an early lunch:  Given how early their morning starts, the Danes eat lunch by 11am. It may seem early, but it takes care of mid-morning hunger pangs and gives you a productive bout of energy to get through the rest of your day.

6. Eat comfort food: Chocolate, pastries, steaming bowls of porridge and cups of tea. These foods are a great way to create a carb-induced sense of well being and bring families together. Or, you can try the Indian version and have some yummy Dal-Chawal instead.

7. Dress and keep warm: This may sound like dull and grandmotherly advice, but you only need to be caught in the rain without an umbrella or an over air-conditioned room without a wrap, to understand how being cold can make you miserable. Dress for the weather, put on some mittens and cosy up at home at all times with a nice fuzzy blanket to feel happier ASAP.

8. Socialise: This doesn't mean you have to go to a party every night, but rather involves keeping in touch or spending quality time with your friends and loved ones. Connecting with people you care about can make you happier, even if you take some time to eat a meal together or just talk about your day. Tip: Put away your phone and focus on connecting to the person you are with, you won't regret it.

9. Indulge yourself: Use a scented lotion, bake a cake, or just take some time to make a pretty flower arrangement. Spending some time on cozying up your self and your home will make you feel more special and happier in your everyday life.