Several scientific reports have warned that people who stay glued to their phones for a long time have higher chances of getting obese. Because smartphone addiction is linked with lower physical activity -increasing the risk of premature death, diabetes, heart disease, different types of cancer, osteoarticular discomfort and musculoskeletal symptoms.
However, the pros and cons of technology depend on the user. While excessive use of smartphones can lead to a sedentary lifestyle, smart use of the same smartphones can improve habits and healthy behaviours.
You can keep your phone and still maintain your well-being. We bring you the 5 best apps that will help you keep your health in check.
1. Get HealthifyMe here.
2.Download Pedometer here.
3. Get the app here.
4. Download My Fitness Pal.
5. Get Headspace here.