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15 Positive Quotes About Mental Health That Will 100 Percent Make You Feel Better

"Our rest is more than deserved."

Okay, I think it’s safe to say that we’re all going through it right now. Amid a global pandemic that’s lasted 83,739 years nearly eight months and Mercury Retrograde being on some bullshit, the world is literally turning into a dumpster fire.

And, personally, all this chaos is literally wreaking havoc on my mental health. HBY?

The good thing is there are tons of services out there that can help calm your anxieties and alleviate those stresses that may be consuming you right now. But another totally easy, free thing you can do for your mental health is follow mental health content creators on social media.

When you take the time to purge your Instagram and unfollow everyone who makes you feel bad about your body, your choices, your lifestyle, and replace those accounts with new people who make you feel good, it literally feels amazing.

So I’ve taken it upon myself to curate a list of some of the best mental health quotes on le ‘gram currently because, yup, we deserve it. Right this way...

1. Therapy for Latinx

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

[instagram]https://www.instagram.com/p/CFYBFiBAXqs/?utm_source=ig_embed&utm_campaign=loading[/instagram] [instagram]https://www.instagram.com/p/CFYBFiBAXqs/?utm_source=ig_embed&utm_campaign=loading[/instagram]

 

2. Joanna Konstantopoulou, Founder of Healthy Psychology Clinic

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

[instagram]https://www.instagram.com/p/B80qM71g-JL/?utm_source=ig_embed&utm_campaign=loading[/instagram] [instagram]https://www.instagram.com/p/B80qM71g-JL/?utm_source=ig_embed&utm_campaign=loading[/instagram]

 

3. Therapy for Black Girls

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

[instagram]https://www.instagram.com/p/CGISBMHBvGF/?utm_source=ig_embed&utm_campaign=loading[/instagram] [instagram]https://www.instagram.com/p/CGISBMHBvGF/?utm_source=ig_embed&utm_campaign=loading[/instagram]

 

4. Lauren Cadillac, Intuitive Eating Counselor

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

[instagram]https://www.instagram.com/p/CFclBVZFBh0/?utm_source=ig_embed&utm_campaign=loading[/instagram] [instagram]https://www.instagram.com/p/CFclBVZFBh0/?utm_source=ig_embed&utm_campaign=loading[/instagram]

 

5. Joanne, Freelance Artist with Wonder_Doodles

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

[instagram]https://www.instagram.com/p/CGSwfTXDtv-/?utm_source=ig_embed&utm_campaign=loading[/instagram] [instagram]https://www.instagram.com/p/CGSwfTXDtv-/?utm_source=ig_embed&utm_campaign=loading[/instagram]

 

6. Minaa B., Therapist and Mental Health Educator

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

[instagram]https://www.instagram.com/p/CFcMqkwF1mw/?utm_source=ig_embed&utm_campaign=loading[/instagram] [instagram]https://www.instagram.com/p/CFcMqkwF1mw/?utm_source=ig_embed&utm_campaign=loading[/instagram]

 

7. Sonaksha, Illustrator

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

[instagram]https://www.instagram.com/p/CETN2c9p32d/?utm_source=ig_embed&utm_campaign=loading[/instagram] [instagram]https://www.instagram.com/p/CETN2c9p32d/?utm_source=ig_embed&utm_campaign=loading[/instagram]

 

8. My Well Being

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

[instagram]https://www.instagram.com/p/CFZgVvKj_uk/?utm_source=ig_embed&utm_campaign=loading[/instagram] [instagram]https://www.instagram.com/p/CFZgVvKj_uk/?utm_source=ig_embed&utm_campaign=loading[/instagram]

 

9. Devri Velázquez, Chronic Rare Illness Survivor and Writer

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

[instagram]https://www.instagram.com/p/CEExlIuh-Vy/?utm_source=ig_embed&utm_campaign=loading[/instagram] [instagram]https://www.instagram.com/p/CEExlIuh-Vy/?utm_source=ig_embed&utm_campaign=loading[/instagram]

 

10. Jordan Madison, Therapist

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

[instagram]https://www.instagram.com/p/CFMsXFghNzi/?utm_source=ig_embed&utm_campaign=loading[/instagram] [instagram]https://www.instagram.com/p/CFMsXFghNzi/?utm_source=ig_embed&utm_campaign=loading[/instagram]

 

11. Anna Sweeney, Certified Eating Disorder RD and Supervisor

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

[instagram]https://www.instagram.com/p/CE6lvP8FM7X/?utm_source=ig_embed&utm_campaign=loading[/instagram] [instagram]https://www.instagram.com/p/CE6lvP8FM7X/?utm_source=ig_embed&utm_campaign=loading[/instagram]

 

12. Haley, Therapist Intern

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

[instagram]https://www.instagram.com/p/B-Ay4z8jjHb/?utm_source=ig_embed&utm_campaign=loading[/instagram] [instagram]https://www.instagram.com/p/B-Ay4z8jjHb/?utm_source=ig_embed&utm_campaign=loading[/instagram]

 

13. Rest for Resistance

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

[instagram]https://www.instagram.com/p/B9VIYfyAKBM/?utm_source=ig_embed&utm_campaign=loading[/instagram] [instagram]https://www.instagram.com/p/B9VIYfyAKBM/?utm_source=ig_embed&utm_campaign=loading[/instagram]

 

14. Mik Zazon

 

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

[instagram]https://www.instagram.com/p/CDzj0ptjFsz/?utm_source=ig_embed&utm_campaign=loading[/instagram] [instagram]https://www.instagram.com/p/CDzj0ptjFsz/?utm_source=ig_embed&utm_campaign=loading[/instagram]

 

 

 

15. Asians For Mental Health

 

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

[instagram]https://www.instagram.com/p/CEHLwppj7TL/?utm_source=ig_embed&utm_campaign=loading[/instagram] [instagram]https://www.instagram.com/p/CEHLwppj7TL/?utm_source=ig_embed&utm_campaign=loading[/instagram]

Related Story Follow These 10 Therapists on TikTok ASAP

 

Taylor is one of the sex and relationship editors who can tell you exactly which vibrators are worth the splurge, why you’re still dreaming about your ex, and tips on how to have the best sex of your life (including what word you should spell with your hips during cowgirl sex)—oh, and you can follow her on Instagram here. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io