If you've got a minute, then you have all the time you need to loose weight. No, seriously, contrary to popular belief, not all weight loss has to be a time consuming activity. Smartly slipping in some habits and techniques into your routine can help you make the extra kilos disappear. Given bellow are 21 one-minute hacks you can adopt in your day to help you banish that flab...
- Walk while talking on the phone, that way your daily dose of gossip can be a physical and mental workout.
- Chew sugar-free gum; studies show it boosts metabolism.
- Water down your favorite juice by half with water, to save up to 80 calories a glass.
- Sip on green tea before you walk, the caffeine helps burn fat more easily.
- Study those calorie boxes on food products. Just by being more conscious of the calorie, fat, carbs, and sugar content in an item, you'll be able to make a better eating choice.
- Sprinkle flax seeds on your cereal, yogurt and salads. Being high in fiber, these little flakes of goodness help curb your appetite.
- Pop a cough drop. Research show that the mint and menthol flavor can help curb cravings. Of course, sugar-free versions are recommended.
- Add extra spice to your food; the spice helps you eat less and burn fat. However, be careful with this one if you have gastric issues.
- Note down what you eat. Keeping track of the food you consume makes you more aware of any bad habits.
- Ditch the remote. You can burn up to 100 calories by switching channels and air-conditioning temperatures etc, manually.
- When you have 60 seconds to spare, do 10 push-ups or sit-ups. Apart from keeping you toned, it also helps you stay in touch with your body.
- Add chunky vegetables to your soup, salad or pasta. The big pieces slow down the process of eating and help you get full sooner.
- Blot the fat. Ever seen those annoying people who dab their pizza with a napkin? They might be on to something. Research shows that this can help remove a teaspoon of oil, and save about 40 calories from two slices.
- Post inspirational quotes in plain view, as a screen saver or even on your fridge. You will be less likely to reach for the cookie jar if the fridge has a Post-It saying, 'Dear stomach, you are bored not hungry'.
- Clean something once a week, like your floor, window or bathroom mirror. You will get a cleaner house and burn fat.
- Replace your plates and dishes with blue ones. The colour blue is known to be an appetite suppressant and can help curb overeating.
- Put your fork or spoon down in between bites. This will slow down your eating process and help prevent you from mindless eating.
- Walk 1,000 extra steps a day. Get a pedometer and keep track of your average daily steps and add 1,000 to that number.
- Make your own coffee instead of stopping for Starbucks. Gourmet coffee is loaded with deceptive extra calories.
- Eat a handful of nuts. Not only are they packed with nutrients, these smart snacks are a great way to prevent hunger pangs and binge eating.
- Brush your teeth immediately after every meal, especially dinner. The minty freshness sends your brain a signal that your meal is over.