1. They Spend At least 2 Minutes Brushing Their Teeth
It's very important to spend complete two minutes brushing your teeth, twice a day. Brush slowly, lightly and gently, says Gen. Vimal Arora, CCO of Clove Dental, India. Always brush your teeth in circulation motion. It prevents your gums and tooth enamel from damaging.
2. They Always Use a Brush With Soft Bristles
Use brushes with soft bristles. Hard bristles can damage your gums and tooth enamel. By brushing gently with a soft bristled brush, you can get rid of bacteria and keep your teeth's natural layer of protection.
3. They Never Skip Flossing
Flossing helps to reduce bacteria present in between the teeth and gums. It works best when you floss your teeth daily.
4. They Drink Plenty of Water
Water can do wonder to your oral health and helps in preventing dry mouth. A dry mouth leads to development of bacteria and fungi and results in bad breath and tooth decay. Drinking 7-8 glasses of water a day will help you prevent foul breath.