Protect your ticker while enjoying a delicious meal.
Protect your ticker while enjoying a delicious meal.
Topped with oven-roasted broccoli, shrimp, and avocado, this quinoa bowl tastes even better thanks to a drizzle of a tomato and scallion vinaigrette.
Topped with oven-roasted broccoli, shrimp, and avocado, this quinoa bowl tastes even better thanks to a drizzle of a tomato and scallion vinaigrette.
Pineapples give this healthy taco recipe a little something sweet.
Pineapples give this healthy taco recipe a little something sweet.
Low-sodium smashed and puréed tomato sauce makes these cheesy ravioli better for you.
Low-sodium smashed and puréed tomato sauce makes these cheesy ravioli better for you.
Packed with good-for-you spices, these turkey patties, topped with a sweet and crunchy apple and cabbage slaw, are a healthful way to get your burger fix in.
Packed with good-for-you spices, these turkey patties, topped with a sweet and crunchy apple and cabbage slaw, are a healthful way to get your burger fix in.
Skip the tortillas and chicken fajitas become way healthier.
Skip the tortillas and chicken fajitas become way healthier.
Bet you didn't think steak (yep!) could be good for your heart, did ya?
Bet you didn't think steak (yep!) could be good for your heart, did ya?
Dry white wine and lemon give this nutty pesto-covered farfalle and peas an added kick.
Dry white wine and lemon give this nutty pesto-covered farfalle and peas an added kick.
Switch out your noodle base for a squash option the next time you make lasagna.
Switch out your noodle base for a squash option the next time you make lasagna.
This slow cooker recipe is as much a time saver as it is a flavor powerhouse.
This slow cooker recipe is as much a time saver as it is a flavor powerhouse.
These pita sandwiches, stuffed to the brim with healthy goodies, are as healthy as it gets.
These pita sandwiches, stuffed to the brim with healthy goodies, are as healthy as it gets.
Looks like Chinese take-out right? That's what we were going for — but healthier, more affordable and, if you ask us, way tastier.
Looks like Chinese take-out right? That's what we were going for — but healthier, more affordable and, if you ask us, way tastier.
Swapping out bread crumbs for sesame seeds makes this chicken dinner way healthier.
Swapping out bread crumbs for sesame seeds makes this chicken dinner way healthier.
Skip the takeout and whip up this favorite in your own kitchen.
Freshen up your dinner repertoire with pan-seared fish and pesto.
Freshen up your dinner repertoire with pan-seared fish and pesto.
Load up a baked potato with tons of heart-healthy ingredients.
Load up a baked potato with tons of heart-healthy ingredients.
Mexican goes meatless with these sweet and smoky vegetarian fajitas.
Mexican goes meatless with these sweet and smoky vegetarian fajitas.
Go Mediterranean with these easy shrimp foil packets.
Go Mediterranean with these easy shrimp foil packets.
Go Greek with this easy dinner idea.
Juicy plums lend sweetness to this savory supper.
Juicy plums lend sweetness to this savory supper.
This easy and delicious fish dish deserves a spot in your regular dinner rotation.
This easy and delicious fish dish deserves a spot in your regular dinner rotation.
Typical chicken gets a boost from Asian-inspired ingredients like ginger and cilantro.
Typical chicken gets a boost from Asian-inspired ingredients like ginger and cilantro.
To make this dish vegan, substitute pieces of zucchini, summer squash, and red onion for the chicken and 2 tablespoons olive oil for the yogurt, tossing all the vegetables in the marinade before grilling. Omit the feta.
To make this dish vegan, substitute pieces of zucchini, summer squash, and red onion for the chicken and 2 tablespoons olive oil for the yogurt, tossing all the vegetables in the marinade before grilling. Omit the feta.
A delicious 20-minute meal you'll feel great about eating.
A delicious 20-minute meal you'll feel great about eating.
To make strips, angle the carrot on the cutting board and use a vegetable peeler to shave ribbons from top to bottom. Rotate every few peels.
To make strips, angle the carrot on the cutting board and use a vegetable peeler to shave ribbons from top to bottom. Rotate every few peels.
You can make this dish ahead of time! Form patties and freeze for up to 1 month. Cook from frozen at 425 degrees F until warm and cooked through, 15 to 20 minutes.
You can make this dish ahead of time! Form patties and freeze for up to 1 month. Cook from frozen at 425 degrees F until warm and cooked through, 15 to 20 minutes.
Rosemary and parsley flavor this heart-healthy meal of roasted pork tenderloin and veggies.
Rosemary and parsley flavor this heart-healthy meal of roasted pork tenderloin and veggies.
Baked and not fried, panko (Japanese breadcrumbs) gives this salmon a delicious crispy coating.
Baked and not fried, panko (Japanese breadcrumbs) gives this salmon a delicious crispy coating.
Velvety sea scallops are delectable on their own, but this recipe takes them to another level: The succulent seafood is sautéed in a rich, butter-based sauce made with garlic and lemon zest.
Velvety sea scallops are delectable on their own, but this recipe takes them to another level: The succulent seafood is sautéed in a rich, butter-based sauce made with garlic and lemon zest.
No sides are needed for this filling and colorful fish dish, with striped bass atop a mix of cannellini beans, tomato sauce, rosemary, onion, squash and garlic.
No sides are needed for this filling and colorful fish dish, with striped bass atop a mix of cannellini beans, tomato sauce, rosemary, onion, squash and garlic.
Traditional stir-fry may be low in fat, but it's also laden with sodium. Lighten things up with this version, which uses a zesty blend of apricot jam, fresh ginger, vinegar and red pepper flakes.
Traditional stir-fry may be low in fat, but it's also laden with sodium. Lighten things up with this version, which uses a zesty blend of apricot jam, fresh ginger, vinegar and red pepper flakes.
Since it's packed with protein and under 300 calories, it's hard to find a recipe that's more filling or healthy.
Since it's packed with protein and under 300 calories, it's hard to find a recipe that's more filling or healthy.
This new twist on the classic combination of pork chops and apples comes together in just 20 minutes. Perfect for a hearty and healthy weeknight meal!
This new twist on the classic combination of pork chops and apples comes together in just 20 minutes. Perfect for a hearty and healthy weeknight meal!
Prep this salad 2 days in advance and store in the fridge.
Prep this salad 2 days in advance and store in the fridge.
These quick chicken pitas are easy and healthy.
Avocado is packed with monounsaturated fats that help reduce inflammation and will help you feel fuller longer. Even better, this dish comes out to less than $2 per serving.
Avocado is packed with monounsaturated fats that help reduce inflammation and will help you feel fuller longer. Even better, this dish comes out to less than $2 per serving.
Have leftovers? Make fried rice! Cut the vegetables and pork into smaller pieces and stir-fry until heated through. Add 1 1/2 cups cooked rice, then scramble a couple of eggs into the mixture. Sprinkle with sliced scallions.
Have leftovers? Make fried rice! Cut the vegetables and pork into smaller pieces and stir-fry until heated through. Add 1 1/2 cups cooked rice, then scramble a couple of eggs into the mixture. Sprinkle with sliced scallions.
Bok choy has vitamin K, which helps your body use bone-building calcium.
Bok choy has vitamin K, which helps your body use bone-building calcium.
Kale contains folate which may boost memory, as well as calcium and potassium which help keep the heart healthy. Greek yogurt provides a significant source of protein (double that of regular yogurt), which curbs appetite and aids weight loss.
Kale contains folate which may boost memory, as well as calcium and potassium which help keep the heart healthy. Greek yogurt provides a significant source of protein (double that of regular yogurt), which curbs appetite and aids weight loss.
The parmesan brings a good amount of saltiness to open up taste buds and experience all the flavors.
The parmesan brings a good amount of saltiness to open up taste buds and experience all the flavors.
Adding chicken is a great way to turn a Caprese salad into a full-blown meal.
Adding chicken is a great way to turn a Caprese salad into a full-blown meal.
Sweet potatoes are loaded with the antioxidant beta-carotene, which keeps vision sharp and may fight off the common cold.
Sweet potatoes are loaded with the antioxidant beta-carotene, which keeps vision sharp and may fight off the common cold.
Cashews are high in magnesium, a nutrient that's important for bone strength and osteoporosis prevention.
Cashews are high in magnesium, a nutrient that's important for bone strength and osteoporosis prevention.
This vibrant update on a classic is packed with butternut squash, sweet potatoes, and loads of nutrients.
This vibrant update on a classic is packed with butternut squash, sweet potatoes, and loads of nutrients.
You don't have to cut red meat from your diet: Portions and leaner cuts are key. Pairing steak with oranges and beets helps keep this salad light and refreshing, yet totally satisfying.
You don't have to cut red meat from your diet: Portions and leaner cuts are key. Pairing steak with oranges and beets helps keep this salad light and refreshing, yet totally satisfying.
Make this decadent pasta without dirtying a bunch of pans.
Make this decadent pasta without dirtying a bunch of pans.
This hearty fish dinner is super filling and ready in no time at all.
This hearty fish dinner is super filling and ready in no time at all.
Now you can eat mussels whenever you want, not just in restaurants or on vacations. Plus, each serving clocks in at less than 200 calories.
Now you can eat mussels whenever you want, not just in restaurants or on vacations. Plus, each serving clocks in at less than 200 calories.
Enjoy this quick sticky chicken with a hearty serving of scallion corn rice.
Enjoy this quick sticky chicken with a hearty serving of scallion corn rice.
Looking for a healthy burger recipe? This one is super quick and easy to make, plus it's great for your heart.
Looking for a healthy burger recipe? This one is super quick and easy to make, plus it's great for your heart.
Cooking these pork chops in a skillet makes a fast, fun, no-fuss dinner.
Cooking these pork chops in a skillet makes a fast, fun, no-fuss dinner.
Ginger helps fight inflammation such as arthritis, muscle soreness and migraines.
Ginger helps fight inflammation such as arthritis, muscle soreness and migraines.