5 Bedtime Teas
That Will


Often regarded as a mild tranquilizer or sleep inducer, the antioxidant 'apigenin' present in chamomile binds to specific receptors in your brain and helps alleviate anxiety, signaling the body to rest.

Chamomile Tea

'L-theanine'—the active bio-compound present in green tea—is responsible for promoting sleep. It helps your brain relax by reducing stress-inducing hormones and by slowing down the firing of neurons.

Green Tea

Ashwagandha is a potent adaptogen that helps alleviate stress and keeps the mind relaxed. Research indicates that the ‘triethylene glycol’ present in ashwagandha helps treat insomnia, induces sleep, and improves the quality of sleep as well.

Ashwagandha Tea

Peppermint contains bio-compounds that act as a muscle relaxant and help your body calm down. Spearmint helps keep the factors that contribute to insomnia in check. Plus, its powerful anti-inflammatory properties aid in indigestion and help relieve headaches and migraines.

Mint Tea

Hibiscus, a tropical plant with abundant nutrition, is known to possess sedative and anxiolytic properties that can promote sound sleep. Its soothing properties also help you de-stress, relieve anxiety, and reduce migraines and headaches.

Hibiscus Tea