FACT: Not eating certain food groups is unhealthy and can slow down your metabolism. Eat a balanced rainbow diet.
MYTH: Cut out on carbs or fats.
FACT: Cardio is amazing but going overboard can backfire. Focus on nutrition and progressive training too.
MYTH: Only cardio can burn fat.
FACT: Weight training gives a more toned and tighter look. Consult your trainer for a holistic workout.
MYTH: Lifting weights can make women bulky.
FACT: Your body weight can fluctuate randomly as 50-70 per cent of our body is made up of water.
MYTH: Weight loss is consistent.
FACT: There are no fitness shortcuts, if they worked everyone would have a six-pack!
MYTH: Diet teas and pills are effective.