5 BEDROOM
UPGRADES TO GET
THE BEST SLEEP OF
YOUR LIFE

An unconducive physical environment
plays a significant role in determining the
quality of one's sleep; loud colours, inadequate
lighting, and clutter have the potential to
interfere with a night of restful sleep.

Ambient lighting influences one's sleep; being
exposed to cold, white lights prior to hitting
the bed can make it harder to nod off.
Consider dimming the lights closer to the
time you're prepping to sleep. Opting for
warmer lighting may also help.

Ambient Temperature
and Lighting

An organised space allows for relaxation,
since a lot of mess has the tendency to block
energy, often resulting in heightened mental
activity and stress. Turn to organisers for stowing away chords, jewellery, clothes,
makeup and more.

Declutter—Both
Physically and Mentally

Penning down your positive experiences,
learnings, and realisations for the day,
for as less as 5-10 minutes can help you get
your thoughts together before bed; such
mindfulness facilitates sound sleep.

Journal Your
Thoughts

Subtle, soothing fragrances such as sea
breeze, lavender, vanilla, rosemary, and
jasmine can help minimise mental hyperactivity and ease the day's stress. Light a candle diffuser or add potpourri a few hours before hitting the bed for smooth sleep.

Tintillate
Your Senses

Why not set up a herbal tea station in your
room for a soothing night-time drink?
Swap the caffeine with warm milk or a
herbal decaffeinated tea for a relaxing
cuppa at the end of a long day and catch
up on your favourite read.

A Herbal
Tea Station

 Video Credit : 
 Kiara Advani's Instagram 

Thanks For Reading!

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