Unless you are one of the Kardashians, you understand the struggle of maintaining a semi-plump boo-tay is so real. We have to spend hours at the gym doing our squats, donkey kicks, leg lifts, yet the results are...minimum! #whyyyy
Luckily, we have found some unconventional exercises that are sure to give you the bootylicious results you are looking for, FAST! Check them out and go get your beach bum on!
1) Glute bridges
Source: Women's heath and fitness
2) Barbell hip thrust
Source: Shape
3) Single leg lip raise
Source: Women's health mag
4) Plank leg lifts
via Pop Sugar
5) Stability ball wall sit
via Huffington Post