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More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, and how do you start?


Therapy

"Can't afford therapy? 5 ways I improved my mental health myself"

From overthinking texts to fearing the absolute worst, catastrophising is quietly wrecking your peace. Here’s how to call it out and take control of your thoughts.

sane-girl-era-172240307-16x9.png

#SaneGirlEra: How to break free from your worst-case scenario brain

A five-year jump, broken friendships, and Rue in deeper trouble than ever.

Euphoria

'Euphoria' season 3 trailer is here and things have never been this chaotic

The premium carbonated mixer kept things crisp, refreshing, and effortlessly fun, making it the go-to drink of the night.

Black & White set the perfect pace at the Cosmo Blogger & Creator Awards

From layered cakes to cookies and tea cakes, there is something for everyone

Julien

Julien is Mumbai’s most stylish dessert drop, and it tastes as good as it looks

Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.


Forest bathing

“I tried ‘forest bathing’ to cure my neurodivergent burnout – here’s my honest review”

Healing isn’t just candles and captions; it’s messy, awkward, and human

Emily

Are we over-romanticising healing to make it Instagram-friendly?

With nutritionist-led menus and a gourmet marketplace vibe, the Gourmet Lab serves up mindful plates, a shop-as-you-eat concept, and a whole lot of flavour. 

Gourmet Lab

This award-winning café is setting a new standard for brunch in Ahmedabad

The internet loves a clean red flag—but real relationships resist the simplicity of birth-order stereotypes. 

Never Have I ever

Why being an only child is turning into a dating red flag online

This viral wellness ritual is low effort but is it really a cure all?

Ear seeding

Everyone is obsessed with ear seeding, but can it really fix your skin, sleep, and mental health?

Life Tips: Cosmopolitan India brings latest lifestyle blogs and news articles about life tips, lifestyle tips, life hacks, life pro tips, funny life tips and life quotes from real life experience of renewed celebrities of India. Also get the articles about beauty tips, celebrity interview, latest fashion trends, relationship and horoscope of the day.