Our vaginas give us pleasure, allow us to have children, go through menstruation once a month and then, eventually, menopause. We shave them, wrap them up in trousers and tights and, if we're really brave, subject them to a thong. This all makes it even more important to pay special attention to our day to day intimate hygiene.
Our vaginas give us pleasure, allow us to have children, go through menstruation once a month and then, eventually, menopause. We shave them, wrap them up in trousers and tights and, if we're really brave, subject them to a thong. This all makes it even more important to pay special attention to our day to day intimate hygiene.
Jullien recommends: A gentle monthly examination of your genitals with a hand-held mirror. This allows for the discovery of any abnormal-looking areas, or lumps and bumps that might need a medical review. Make it part of your general health checks, like regular breast self examination.
Exercising makes the vaginal area sweat but every woman is different when it comes to how much. Women who have a lot of pubic hair, for example, can sweat more and might need to pay more attention to the pubic area during their post-workout shower.
During sex, we secrete natural lubrication, ejaculation and sweat, and are likely to feel like we need to shower afterwards, which is fine (still no washing inside, though). However, if you are unable to wash straight after intercourse, having semen inside your vagina for a longer period of time will not harm you or you pH balance. It's natural after all.
When it comes to products you might use during sex, such as lube, gynecologists use the law that 'what goes in, must come out'. So it's important to rinse the outside your vagina after using lube and standing up after sex will help gravity do it's job too.
It is also important to note that, if there is any trauma during sex, this will need to be kept clean to avoid infection. Women should also monitor their discharge after sex to look for signs of infection or symptoms of other conditions.
Women experience the menopause differently, but it's common to feel a lack of elasticity on the skin around the vagina and internal dryness due to reduced levels of oestrogen.
Although this may mean that women choose to use more lubrication during sex, the menopause doesn't generally require a change in our general hygiene routine.
Female hygiene during menstruation depends on the woman's flow. Gynecologists advise women with a heavy flow to increase the amount they wash to avoid the smell that comes with the oxidisation of blood.
While having sex during a period is completely down to personal preference, Jullien stresses that it does not cause any harm or trauma to the vagina. You may just need a shower straight afterwards.
Most of the time this can be treated with simple over-the-counter medication, and washing won't make much difference. If the situation persists after treatment, visit a doctor.
Via