5 Eye Care Tips That Work Wonders

Say hello to healthy peepers!

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1.Apply castor oil to strengthen eyelashes

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Take some cold pressed castor oil  and apply a thin coat on the baseline of your eyes, using an eyeliner brush.

Packed with Vitamin-E, proteins and other nutrients, castor oil naturally moisturises and rehydrates the baseline of your eyes, helping eyelashes grow quickly. 

Use this natural remedy at night (2-3 hours before bedtime) for best results.

2.Use tea bags to reduce puffiness

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Both, green tea and black tea have anti-inflammatory properties that soothe skin, reduces swelling and redness around your eyes.

Take two tea bags and soak them in warm water. Next, refrigerate them for about half an hour. Place these cold tea bags over your eyes for 10-15 minutes. Follow this treatment twice a day.

3.Eat right

Eat lots of fruits and vegetables that are packed with vitamins and minerals that are essential for healthy eyes.

Some superfoods for boosting eye health are carrots, leafy greens (kale, spinach etc.), papaya, cold water fish, eggs, almonds, citrus fruit and berries, etc.

4.Take adequate rest

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It's important to give some rest to your peepers to avoid puffiness and fatigue.

 If you spend a lot of time staring at the computer/laptop/ smart phone screen, try the 20-20-20 rule. Focus on something at least 20 feet away, for 20 seconds, after every 20 minutes. This technique helps reduce eyestrain.

Also, blink as much as you can to moisten your eyes and keep them refreshed.

5. Use tomatoes to get rid of dark circles

Tomato juice has excellent bleaching properties.

Just take one teaspoon of tomato juice and mix it with one and a half teaspoon of lemon juice. Apply this mixture on your dark circles and let it sit for 10-15 minutes. Rinse with cool water. 

For best results, use this remedy twice a day for 2 - 3 weeks.

You can also check out other natural remedies to get rid of dark circles right here.

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The potential health benefits of drinking green tea are almost countless. "The antioxidant EGCG has been studied to treat various diseases and may help with brain function, fat loss, and lowering the risk of cancer," says Snyder. "Polyphenols are another antioxidant plentiful in green tea and can reduce the formation of free radicals in the body, protecting our cells from aging and other diseases." Keep your sipping to one or two cups a day as green tea is high in caffeine, which is best consumed in moderation, says Snyder. As for which to buy: "It's great to use organic loose leaf tea or tea bags that contain loose leaves, which are higher quality and are less processed," she says, as opposed to tea 'dust.'
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