If you've always wanted to be as fit as Shilpa Shetty (who's 40 and also has a kid BTW!), then now is your chance. The actor-turned-entrepreneur just launched her debut book on fitness on World Nutrition Day.

This isn't a new territory for Shilpa as she has released a yoga DVD in 2008, being one of the first Bollywood stars to do so! Through The Great Indian Diet, Shilpa shares her share insight on fitness and nutrition. The book has been co-authored by Luke Coutinho, who's a fitness and nutrition expert.

Advertisement - Continue Reading Below

In this book, Shilpa has also tried to bust common myths about Indian food like how it's high on sodium and very fattening, which isn't true. Says Shilpa, "A simple dish like rajma chawal is a complete meal, it has the right amount of protein, nine amino acids; it's equivalent to eating an egg. But people are now into quinoa instead."

The book talks about the nutritional value of the locally grown and sourced that make up for a perfect diet. Along with a healthy mix of recipes, the book tells you how to burn fat effectively, and makes it a total win. You can grab a copy on amazon.in.

What do you think?

Celebrity
Share
Aziz Ansari and the Struggle to Trust the "Feminist" Men of Hollywood
Aziz Ansari's platform was built partly on the exploitation of feminism. He's not the first "woke" man to disappoint.
Celebrity
Share
Karisma Kapoor Spotted Having Lunch With Ex-Husband Sunjay Kapoor!
After an ugly divorce, is this a silver lining?
Celebrity
Share
Taimur Ali Khan has Already Started Troubling His Li'l Sister, Inaaya Naumi Kemmu
"Inaaya is too small now and so we are constantly scared to have them too close to each other."
Celebrity
Share
30 Celebrities Who Turned Down Major Movie Roles
Some of your favorite films could have looked completely different.
Celebrity
Share
Is Manushi Chhillar Making Her Debut In Bollywood With Student Of The Year 2?!
According to reports, Karan Johar is quite impressed with Manushi's beauty and confidence.
Celebrity
Share
15 *Most* Disastrous Airport Looks of Bollywood Celebs...
...that can qualify for 'Expectation V/S Reality' memes!
Celebrity
Share
Sunny Leone Talks About Her Daughter and How Motherhood Has Changed Her Life
"I have seen many parents maintain a balance. It is harder in my case..."
Celebrity
Share
Kim Kardashian and Kanye West Have Welcomed Their Baby Girl Via Surrogate
Time to share your toys, North and Saint!
Celebrity
Share
#AdorbsAlert: Is Taimur Ali Khan Doing Squats in This Video?
Major craving to pull his cheeks
Celebrity
Share
A Full List of Actors Who've Apologized for Working With Woody Allen
There's a lot of regret.