If you've always wanted to be as fit as Shilpa Shetty (who's 40 and also has a kid BTW!), then now is your chance. The actor-turned-entrepreneur just launched her debut book on fitness on World Nutrition Day.

This isn't a new territory for Shilpa as she has released a yoga DVD in 2008, being one of the first Bollywood stars to do so! Through The Great Indian Diet, Shilpa shares her share insight on fitness and nutrition. The book has been co-authored by Luke Coutinho, who's a fitness and nutrition expert.

Advertisement - Continue Reading Below

In this book, Shilpa has also tried to bust common myths about Indian food like how it's high on sodium and very fattening, which isn't true. Says Shilpa, "A simple dish like rajma chawal is a complete meal, it has the right amount of protein, nine amino acids; it's equivalent to eating an egg. But people are now into quinoa instead."

The book talks about the nutritional value of the locally grown and sourced that make up for a perfect diet. Along with a healthy mix of recipes, the book tells you how to burn fat effectively, and makes it a total win. You can grab a copy on amazon.in.

What do you think?

Celebrity
Share
Akshay Kumar's Birthday Wish for His Daughter Nitara is the Cutest Thing on the Internet Today
#DaughtersDay hangover ♥
Celebrity
Share
Prince Harry and Meghan Markle Have Officially Been Spotted in the Same Room
A mere 3 rows and 18 seats away from each other.
Celebrity
Share
Here's Kate Middleton Speaking About Mental Health
In a rare video, the Duchess of Cambridge talks about the importance of opening up.
Celebrity
Share
Here's How Ranbir Kapoor and Other Celebs Reacted to Mahira Khan Being Slut-Shamed
"PS: Both smoking and hate are injurious to health."
Celebrity
Share
6 Things Emilia Clarke's New Hair Could Mean for Dany in 'Game of Thrones' season 8
Six possible interpretations
Celebrity
Share
You Won't Believe Who Ranveer Singh Will Be Playing In His Upcoming Film
Are biopics his thing now?
Celebrity
Share
Kareena Kapoor Spills the Beans on Taimur Ali Khan's First Festive Season Plans
Tis gonna be LIT.
Celebrity
Share
This Photo of Abhishek Bachchan Kissing Aishwarya Rai Is BEYOND Romantic!
"I was filming in New York for a movie and stood in the balcony and thought it would be nice if I was with her. So I took her to the very...
Celebrity
Share
What Every Kardashian Was Doing the Day Kylie's Pregnancy News Broke
The famous family knows what they're doing.
Celebrity
Share
Kareena Kapoor Khan Opens Up About Motherhood Like Never Before
"My heart doesn't beat inside me anymore, its outside- and it's in him."