Exactly What You Should Eat Every Day in 6 Simple Charts

Dietary guidelines are always complicated AF — click here to read them if you want to ? or ?​ — I've pulled out six takeaways that are the most relevant to you so you can eat all the right things ... at least for the next five years.

1. The more you move, the more you get to eat.

2. Eat a variety of foods from the most important food groups every day. 

3. If the basic plan above isn't for you, there are two other ways to eat a healthy, balanced diet. 

4. Portion sizes haven't changed (even though the new guidelines are littered with confusing terms like "ounce-equivalents").

5. You're probably eating too much sodium, so look out.

6. For the first time ever, the guidelines condone coffee! ~*pRaIsE hAnDs~*.

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