5 Ridiculously Easy Ways to Make Time to Workout

Will = Way!

GIF

We all live extremely busy lives. Between work, relationships, friendships and a few moments to yourself, who has time to workout?! We understand the struggle, but working out can be extremely beneficial for your physical and mental health. Here are 5 ways to make time to exercise even with your insanely busy schedule. 

1) Wake up early. This is an obvious one, but one that is super important. Make a commitment to wake up an hour ealy and hit the gym! You will start your day off right and have a boost of energy from the start! 

Advertisement - Continue Reading Below

2) Get exercise during work hours. A lot of us have sedentary jobs, so it is important to get in a workout whenever you can. Stand-up desks are a great way to 'workout' without ever feeling like you are working out! Cosmo tip: You can also take stairs over lifts or escalators. 

3) Walk to work. Instead of taking public transportation or driving into work, walk! It is the easiest way to exercise on the go without requiring too much of your time. 

4) Replace "TV" time with workout time...or work out while watching tv! Push ups, sit ups, lunges are some of the few workouts you can do while watching TV! Talk about ultimate multi-tasking! 

5) Plan with a friend. If you want a workout and have fun doing it, invite a friend along! You will motivate one another and get a kick ass workout at the same time! 

Follow Arshia on YouTube and Instagram

What do you think?

Life
Share
Online Art Dealing: An Insider's Look
Cosmo caught up with Sonali Batra, Founder of greatbanyanart.com, about the trappings of an online-art-gallery owner's life...
Life
Share
10 Easy Ways To Join The Health Bandwagon
Killing cravings is nowhere on the list!
Life
Share
Looking For a Model Life? Meet Your Match...
Elegant, confident, and powerfully simple—the all-new Volvo S90 has all the making of a supermodel. Here's why.
Life
Share
Women Are Using This Gym Hack to Get Extra-Bubbly Butts
Here's what you need to know about it.
Life
Share
This Summer Sushi HAS To Be On Your June Food Wishlist
You didn't think sushi could improve, but it has.
Life
Share
Here's Why You Are Unforgettable, Based On Your Zodiac Sign!
Breaking down the science of exactly what makes people flock towards you!
Life
Share
5 Beauty Secrets of Flight Attendants
Nobody knows how to stay pretty at 45,000 feet better than them.
Life
Share
5 Fitness Hacks Your Trainer Wants You To Know
For instance, eat sweets!
Life
Share
Revealed: This is What Your Handwriting Says About Your Personality
For instance, handwriting that is bunched up and non-aligned, indicates a LIE!
Life
Share
THIS is Exactly How Long It Takes To Burn Off Every Single Kind of Junk Food
22 minutes of running = 1 chocolate bar