5 Reasons You Are Having Trouble Falling Asleep At Night

zZzzZzzzZzzz...not!

There are many factors that contribute to tossing and turning at night and not getting the sleep you want (and need!). Here are 5 reasons you could be problems getting rest and how to overcome feeling like a zombie in the morning! 

1) You have too much on your mind. 
If you are constantly thinking about things to do in your head, places to be, it can prevent you from going to sleep. Remember this, almost everything in life can wait and tomorrow is a new day! #timetosleep 

Advertisement - Continue Reading Below

2) You are drinking too much caffeine. 
Having a cup of tea before bed time may not seem like a big deal, but the caffeine intake can keep you awake longer than you like! Skip the tea all together or switch to decaf to sleep like a baby! 

3) You are stressed out. 
If you are stressed out about anything in your life, chances are you will think about it the most at night. Focusing on your issues before calling it a night can prevent you from getting a good night's sleep. Therefore, do your best to calm your mind before hitting the sheets. 

Most Popular

4) You ate too much! 
Going to bed with a full belly of heavy food can make you feel bloated and uncomfortable. Dinner should be the lightest meal of your day so remember to eat light before jumping into the sack. 

5) Your room is too hot/cold. 
If you find yourself turning side to side, feeling super uncomfortable and unable to sleep, it could be because of the temperature in the room. Make sure our thermostat is set around 20ºC to get the best night sleep!

What do you think?

Life
Share
This ONE Trick Will Boost Your Fat Burning Hormone
And will actually help you lose more weight.
Life
Share
I Thought I Was Brave For Putting Work Before My Health. I Was Wrong.
It wasn't badass — it was reckless.
Life
Share
Emily Ratajkowski Is Pissed About Her Photoshopped Boobs and Lips
"I was extremely disappointed."
Life
Share
This 4-Move Workout Will Give You Your Best Legs Ever
Sculpt a kickass lower body in less than 15 minutes.
Life
Share
Behind the Scenes of My "Perfect" Instagram Life, My Anxiety Was Killing Me
After a harrowing incident, Way of Gray's Sophie Gray took a hard look at her social feed.
Life
Share
7 Indian Web Series That Should Be On Your Radar This Weekend
Fight the Game of Thrones withdrawal symptoms in style
Life
Share
Game of Thrones' 7 Most Incredible Deleted Scenes
They'll completely change the way you watch the show.
Life
Share
Making This One Change to Your Diet Can Help You Lose Weight Twice as Fast
You'll drop pounds faster than you can even believe.
Life
Share
There is Now Officially a Fourth Kind of Chocolate!
Dark, Milk, White and...?
Life
Share
This Instagram Account Will Change Everything You Thought You Knew About Calories
If you thought cutting out food ALWAYS meant cutting those calories (or vice-versa) — you're wrong!