5 Reasons You Are Having Trouble Falling Asleep At Night

zZzzZzzzZzzz...not!

There are many factors that contribute to tossing and turning at night and not getting the sleep you want (and need!). Here are 5 reasons you could be problems getting rest and how to overcome feeling like a zombie in the morning! 

1) You have too much on your mind. 
If you are constantly thinking about things to do in your head, places to be, it can prevent you from going to sleep. Remember this, almost everything in life can wait and tomorrow is a new day! #timetosleep 

Advertisement - Continue Reading Below

2) You are drinking too much caffeine. 
Having a cup of tea before bed time may not seem like a big deal, but the caffeine intake can keep you awake longer than you like! Skip the tea all together or switch to decaf to sleep like a baby! 

3) You are stressed out. 
If you are stressed out about anything in your life, chances are you will think about it the most at night. Focusing on your issues before calling it a night can prevent you from getting a good night's sleep. Therefore, do your best to calm your mind before hitting the sheets. 

Most Popular

4) You ate too much! 
Going to bed with a full belly of heavy food can make you feel bloated and uncomfortable. Dinner should be the lightest meal of your day so remember to eat light before jumping into the sack. 

5) Your room is too hot/cold. 
If you find yourself turning side to side, feeling super uncomfortable and unable to sleep, it could be because of the temperature in the room. Make sure our thermostat is set around 20ºC to get the best night sleep!

What do you think?

Life
Share
10 Sneaky Ways Your Dog Says 'I Love You'
We are talking about the real kind of 'puppy love' here
Life
Share
5 Unusual Social Norms Practiced In Different Countries
Dine, don't whine.
Life
Share
Here's How Bollywood Wished Ranveer Singh on His 32nd Birthday
Clearly he is B-town's favorite boy!
Life
Share
7 Types of Toes, and the Secrets They Reveal About Your Personality!
I'm in love with the 'shape' of you...
woman shaving legs avoiding ingrown hairs
Life
Share
How to Get Rid of Razor Bumps
Plus a few tricks to help you avoid them in the first place.
Life
Share
Here's How Many Glasses of Water You Need to Drink to Cut 200 Calories Daily
Using water for weight loss is one of the most popular calorie-cutting trends RN.
Life
Share
Summer PSA: Ice Cream Cones Topped With Fluffy Cotton Candy Are the Only Thing That Matter
You're welcome.
Life
Share
I Know the Darkest Secrets of Some of the Most Brutal Killers of Our Time
Why does a person go from being an innocent child to a ruthless murderer? It's my job to find out.
Life
Share
This TOTALLY Mental Fashion Trend is Taking Over Our Instagram Feed
Yes, that IS a watermelon.
Life
Share
10 Signs You're Actually a Psychopath...
... no, seriously!