6 Easy Tricks to Stay in Shape This Holi Season

Cos we know how difficult it can be!

We all know that this Holi we're going to be swayed by the dozens of sweets and snacks and our summer diet will go out the window. It's the one day or maybe week for some, where we feel okay to indulge in all that food, and then regret it after.

Sooo, Mehar Rajput, nutritionist and dietician at Fitpass is here to save us! Here are her tips on how to stay fit and healthy this festive season.

  • Keep your calorie count in mind
Image result for parineeti eating

Set a calorie limit for the day and keep a check on it. Step back when you feel like you're close to your daily limit. We think it's easier said than done!

Advertisement - Continue Reading Below
  • Hydrate!
Image result for bollywood actress drinking water

Drinking loads of water is the best way to stay full and ignore the extra calories we consume from sweetened drinks.

  • Don't overeat
Image result for parineeti eating

Mehar says that it's better to just taste all the delicacies than to over-indulge in them. And that way you can have a little bit of everything!

  • Try small workouts
Image result for jacqueline working out out

You have all probably put your gym memberships on hold until the Holi craze is over, but to compensate for that- fit in small schedules workouts that you can do in your room. Mehar suggests short, intense workouts with push-ups, crunches, planks, jumping jacks etc. really help.

Most Popular
  • Stick to the diet
Image result for kardashian salad

Yes, sadly it's true. If you indulge in a cheat meal, go back to your diet for the next meal. It's a cheat meal, not a cheat day, as much as we wish that we didn't have to!

  • Plan out your day
Image result for selena gomez thumbs up

A morning workout sets you up for the day and motivates you to stick to the plan. Also getting it out the way earlier makes sure you can enjoy the festivities in peace without the dread of hitting the treadmill after all that food.

With inputs from Ms. Mehar Rajput, nutritionist and dietician, Fitpass.

What do you think?

Life
Share
This Haunting Video of a Dying Polar Bear Will Break Your Heart
And hopefully make you believe in Climate Change.
Life
Share
Royal Jeweler Opens Up About the Very Secretive Process of Making Meghan Markle's Ring
And sorry, they won't make you one.
Life
Share
Your Horoscope for the Week of December 11
Everything you need to know for the upcoming week.
Life
Share
15 Inside Photos of the Ambani House That'll Cause You *Serious* Envy
Building Antilia reportedly costed in billions.
Life
Share
Want to Make A Style Statement With A Smartphone? Enter Moto X4.
Style: check, camera: check, durability: check!
Life
Share
Woman's Birthday Message From Her Dad Goes Viral for the Most Heartbreaking Reason
Beautiful.
Life
Share
Woman Transforms Starbucks' Cups Into Gorgeous, Intricate Works of Art
Artist Carrah Aldridge has found her muse.
Life
Share
Your Horoscope for the Week of November 27
Everything you need to know for the upcoming week.
Life
Share
7 Most Common Beginner Workout Mistakes, And How to Avoid Them
How many of these are you guilty of making?
Life
Share
This 'Morning After' Breakfast Is the Perfect Fix For Your Hangover Woes...
...this party season.