This Inspiring Video Proves Any Woman of Any Size Can Do Yoga

​People have a lot of misconceptions about women who are overweight — particularly when it comes to what they can and cannot do. Run a marathon? Pfft. Yoga headstands? Good luck.

But a new video posted by Canadian plus-size outfitter Penningtons suggests otherwise. Part of their #IWontCompromise campaign, the video features a full-figured woman doing yoga like a champ — but the real kicker is when she breaks out dancing and becomes your new #ConfidenceGoals.

The bad-ass soundtrack only adds to her mystique. Volume up!

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If there's one thing to take away from this woman, it's that your weight says approximately N-O-T-H-I-N-G about what your body can do. Which is a perfectly good reason to throw your own body hang-ups out the window no matter what kind of shape you're in.

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