Why a Messy Bedroom is Bad For You

And it's proved!!

GIF

Ah, bedrooms. Places to unwind, kick-back, de-stress and rest. There
might be a little clutter here and there, piles of laundry not yet put
away, shoes scattered on the floor, but that never hurt anyone, right?

Well, wrong, according to a study by New York's St. Lawrence
University. In fact, if you have a messy bedroom, you're more likely to
get a poorer nights sleep and increased anxiety.

(Not even lavender is going to help this one).  

Advertisement - Continue Reading Below

The interesting study found that people who have clutter taking up
space in their bedrooms, will actually take longer to fall asleep than
those with clean and tidy rooms. Meaning less sleep.

Subsequently, the more tired you are, the less likely you are to tidy
the next day and so on. Leading to a build up of sleep deprivation and a
bedroom which seems uninviting and stressful to be in. 

A psychologist at the university, Dr Pamela Thacher, told
the Metro, 'Hoarders typically have problems with decision making and
executive function; poor sleep is known to compromise cognition
generally.'

'So if hoarders have cluttered or unusable bedrooms, and less
comfortable, functional beds, any existing risk for cognitive
dysfunction, depression and stress may increase as sleep quality
worsens.'

Via

What do you think?

Life
Share
These Are The Five Foods That Starve Your Fat Cells
Eating these will actually help you shed your fat , think of them as an answer to your fitness prayers.
Life
Share
7 Health Issues in Your Body—Identified By Your Handwriting!
We bet you didn't see this coming...
Life
Share
Facebook is Introducing This Brilliant New Feature to Protect Women in India
Well, at least it's a start.
Life
Share
Online Art Dealing: An Insider's Look
Cosmo caught up with Sonali Batra, Founder of greatbanyanart.com, about the trappings of an online-art-gallery owner's life...
Life
Share
10 Easy Ways To Join The Health Bandwagon
Killing cravings is nowhere on the list!
Life
Share
Looking For a Model Life? Meet Your Match...
Elegant, confident, and powerfully simple—the all-new Volvo S90 has all the making of a supermodel. Here's why.
Life
Share
Women Are Using This Gym Hack to Get Extra-Bubbly Butts
Here's what you need to know about it.
Life
Share
This Summer Sushi HAS To Be On Your June Food Wishlist
You didn't think sushi could improve, but it has.
Life
Share
Here's Why You Are Unforgettable, Based On Your Zodiac Sign!
Breaking down the science of exactly what makes people flock towards you!
Life
Share
5 Beauty Secrets of Flight Attendants
Nobody knows how to stay pretty at 45,000 feet better than them.