10 Bedtime Tricks That'll Help You Lose A LOT of Weight

Yes, you can lose weight by sleeping!

Most Popular

1. Have a Cup of Tea

Advertisement - Continue Reading Below

Most teas like Green tea have relaxing agents that soothe your nerves when you drink it before going to bed. It also helps you fall asleep faster while working on reducing the fat around your belly. Click here to read about more teas that help you lose weight fast.

2. Plan Small and Steady Meals

Most Popular

Eating multiple, small meals that are nutrient-rich boost your metabolism and ensures that your body continues burning fat throughout the night. Plus, eating frequently will ensure your appetite is kept in check and results in reduction of your midnight snacking habits.

3. Sprinkle Pepper on Your Dinner

Studies have shown that pepper is one of the most effective spices when it comes to burning fat. Sprinkling pepper onto your food is a great trick to regulate your body's fat-burning process before you hit the sack. Click here to know about more spices that help you lose weight.

4. Sleep in a Cold Room

GIF

A new study published in Diabetes suggests that turning on the air conditioner or turning down the heat in winter may help us burn belly fat while we sleep. Colder temperatures subtly enhance the effectiveness brown fat in our body.

5. Take a Late Night Shower

Advertisement - Continue Reading Below

Fake a sunset-like temperature drop in your body by taking a hot bath or shower. This method will speed up your metabolism and soothe your senses, resulting in making you fall asleep fast.

6. Breathe Through Your Nose

Most Popular

Apart from stopping you from snoring, this method provides more oxygen so you can take deep breaths that help to relax the body. Your body needs proper relaxation to drop weight healthily.

7. Try Some Mint

A study published in the Journal of Neurological and Orthopaedic Medicine found that we can lose 2 kgs a month just by sniffing peppermint every two hours. Adding mint leaves in hot water before sleep is an easy way to wake up with a lighter body.

8. Put Your Phone Away

People who keep their TV/ laptop screen on at night and allow the night time glow emitting from screen, don't get enough rest and suffer from poor lifestyle habits. A research in Zero Belly Diet suggests that the more electronics we bring into the bedroom, the fatter we get!

9. Eat a Bit of Cottage Cheese

Completely avoiding food before bedtime can actually be bad for your weight loss goals. Have a little cottage cheese before bed. Not only is it rich in protein, but it also contains the amino acid tryptophan that helps you feel full and stops you from waking up hungry (and prevents you from having a big breakfast).

10. Have Sex / Masturbate

The most exciting way to work towards weight loss is getting some before nighty-night.

What do you think?

Life
Share
How This Woman Sculpted Her Saggy Work Butt Into an Ass of Steel
With insane abs, to boot!
Life
Share
18 Things Your Nose Shape Says About You
Who knew your nose had so much to say?
Life
Share
This is How You Tattoo a Penis
It involves a spoon and might make you feel uncomfortable
Life
Share
10 Things to Remember So You Don't Mess Up Your Party
Party season is upon us. Here's how to deal.
Life
Share
This is Why Sleeping in Your Underwear isn't Bad for Your Vagina
You do you, girl
Life
Share
This Grandma's Make-up Tutorials are the Best Thing You Will Watch All Week
Grandma Lill we heart you.
Life
Share
11 Easy But Healthy Food Swaps to Make This Winter
Indulging doesn't have to leave you feeling bloated and sluggish
Life
Share
10 Foods You Should NEVER Eat in The Morning
If hunger strikes way before lunchtime, blame it on your breakfast.
Life
Share
These 3 Sneaky Foods Are the Secret to Reaching Your Weight Loss Goals
Count on Hungry Girl Lisa Lillien to find the cleverest ways to cut calories.
Life
Share
Eat These Protein-Rich Foods to Lose Weight FAST
You keep being told to eat more of it...here's how.