If you're not your regulation gym rat, and the very idea of a cross-trainer gives you the heebie-jeebies, we're guessing routine work-outs aren't quite your style. 

However, while a pizza-to-mouth-and-back-to-box routine is all our favourite way to work our limbs, THIS one proves almost as much fun—and, oh, about 800 times more effective (not a medical number, okay? Whatever.)

If you're looking for a good, at-home routine that has a tonne of fun songs and an energy overload, we've found you the mothership. Enjoy!

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