A 15-Minute Arm Sculpting Workout to Do At Home

Stand with your feet hip width apart, bend your knees transferring the weight onto your toes rather than the heels, tighten the core and bend forward from the waist so that your upper body is tiling forward. Keep your elbows close to the body and bring your forearms up to the chest. As you exhale,  stretch the right hand without moving the elbow as if you are punching straight out and at the same time extend the  left arm back engaging the triceps.

Use the same starting position as “boxing” imagine you a winged creature and you are opening your wings at the same time the movement is from the shoulders only, once you set the position you are no longer using the arms.

Stand with your feet close together, heels together and toes pointing outwards, lean forward from the waist. Bring your hands together just above your forehead. While exhaling push your arms out at the same angle as your upper body, inhale and come back to the starting position.

Stand with your feet shoulder width apart, take one arm towards the ceiling and stretch over and across to the other side, the other arm is by your waist with your forearm parallel to the ground.  Repeat on the other side

Stand with your feet hip width apart, hands by your waist also shoulder width. Inhale, and while exhaling lift arms up to your shoulder level, and then inhale again while exhaling open your arms wide to 180 degrees. Bring the arms down, and do the movement the other way around.

Do the side raise set as shown in the picture above.