5 things to keep in mind after having sex 

There are ample endless lists floating around the internet telling you things to do before sex—think oh-so-sexy foreplay, having the talk, staying safe, and more. But what about when the deed is done and dusted? There are a few things you should keep in mind after the high of the act to ensure you walk out of the experience feeling loved and cared for, with a stronger bond between you and your partner, and without a pesky UTI.

Read on for Cosmopolitan India’s five post-sex tips; you can thank us later. 

Clean-up 

Cleaning up is an essential step post a romp, as lube, saliva, and semen can all contribute to a bacterial or yeast infection—yikes! How you choose to do it depends on how lazy you’re feeling (that post-sex sleep is real, friends)—wipe down the area with a wet washcloth, take a quick couple’s shower that could lead to round two, or soak in a leisurely bath. 

Pee after penetration

With the urethra sitting close to the vagina, it is likely for bacteria to enter the urinary tract and cause trouble (ugh, UTIs). So whether you engaged in penetrative sex with your partner or went solo with a sex toy, fingers, or another object, it’s important to pee to remove the bacteria and avoid infections. This step is even more crucial if anal sex was involved. 

Drink water

At the end of the day, sex is exercise—all those pretzel-like tricky positions can be a workout and a half, so it’s important to keep yourself hydrated after all the sweating. Dehydration is the last thing you want, as it affects your vagina too. Plus, drinking water will help you pee faster and flush out any bacteria from your urinary system, re: the previous point. 

Indulge in cuddling

This writer would like to think that the next best thing after sex is cuddling, and there’s science to back up her belief! When you snuggle and cosy up with your partner after getting some action between the sheets, the act releases oxytocin, or the “love hormone”, which helps you bond and increases intimacy. So, bring on the cuddles!

Discuss your experience 

Now is the time to ask them how the session was for both of you—what you liked, what you will do differently (or the same!) the next time, and how the experience made you feel. When asking, be gentle and remember it’s not about fishing for a compliment but understanding and communicating so that you both have a good time.