5 Delicious Ways to Eat More Vitamin D

Spice up your typical burger with this healthier bunless alternative. Fatty fish like trout, salmon, tuna, and mackerel are all great sources of vitamin D, and this tasty recipe gives you an added bonus of omega-3s.

Three ounces of salmon contains 730 IU of vitamin D.

Grab the recipe from Pinch of Yum.

Get your pizza fix by piling your favorite toppings on these portobello mushroom caps, which also happen to be full of vitamin D.

One cup of portobello mushroom contains 634 IU of vitamin D.

Grab the recipe from Skinny Mom.

If you love PF Chang's lettuce wraps, you'll really love this guilt-free version. The secret ingredient is tofu, which is a good source of vitamin D.

A 0.2 package of lite tofu contains 139 IU of vitamin D.

Grab the recipe from Well Plated.

Both soy and almond milk are great sources of vitamin D. The next time you're craving a chocolaty snack, try this pudding.

Eight fluid ounces of almond milk contains 101 IU of vitamin D.

Grab the recipe from Against All Grain.

The perfect healthy dessert! Just make sure the yogurt you use is fortified with vitamin D.

Six ounces of fortified yogurt contains 88 IU of vitamin D.

Grab the recipe from Babble.