Ira Trivedi shows us seven easy and effective yoga poses that you can do at home

The best part about yoga is that you don't need to be in a particular place to do it. You can include a stretch or two at your work desk or do sirsasana by the beach. Ira Trivedi Mantena(@iratrivedi), one of the biggest yoginis in the country, shows us some effective poses that you can try out from the confines of your home or even your workplace.