We have often heard about the fragrant and soothing powers of essential oils but they can also be a great natural healer when it comes to your wellness. Aromatherapy pioneer, Dr Blossom Kochhar shares some of the oils that you can include in your daily regime and their benefits:
BASIL OIL eases stress, cures insomnia, excellent for cold and cough and stimulates the digestive tract.
LAVENDER OIL regulates high blood pressure,eases aches and pains, regulates the nervous system
SANDALWOOD OIL is a strong antiseptic effect, cures pimples and eczema.
TEA TREE OIL has anti bacterial properties, relieves sunburn and acne, combats foot odour and dandruff.
PEPPERMINT Oil calms palpitations, cures insomnia, cleanses the blood, improves blocked nose and sinus congestion by reducing pain and swelling.