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At-home Celebrity Workouts to Get Inspired From

Yoga to HIIT, here's how Kareena Kapoor Khan, Katrina Kaif, Deepika Padukone, Sara Ali Khan and more are staying fit at home. 

 

 

07 July, 2020
At-home Celebrity Workouts to Get Inspired From

Yoga to HIIT, here's how Kareena Kapoor Khan, Katrina Kaif, Deepika Padukone, Sara Ali Khan and more are staying fit at home. 

 

 

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#WorkoutFromHome #Part2 Since we are all practicing #SocialDistancing @yasminkarachiwala and I worked out at our homes and put the workouts together for you to do at yours. Stay home stay safe ? ⁣ ⁣⁣ ♦️ #Warmup⁣⁣ 1.Squat with feet hip width apart - 2 sets x 25 reps⁣⁣ 2.Squat with feet wide parallel- 2 sets x 25 reps ⁣⁣ 3.Squat with feet wide turnout- 2 sets x 25 reps ⁣⁣ 4.Squat with feet together- 2 sets x 25 reps⁣ ⁣⁣ ♦️ #Workout:⁣⁣ ⁣⁣ 1.Forward and Backward Lunge - 2 sets x 15 reps ⁣⁣ 2.In Hover, Hip Dips - 3 sets x 20 reps 3.Curtsy Lunge to Side Kick - 3 sets x 15 reps ⁣⁣ 4.Suicide Push- 3 sets x 15 reps ⁣⁣ 5.Landis or Single Leg Squat - 3 sets x 15 reps ⁣⁣ 6.Squat Jacks - 3 sets x 25 reps ⁣⁣ ⁣⁣ @reebokindia #CommittedToFitness ⁣⁣ ? by @isakaif ?

A post shared by Katrina Kaif (@katrinakaif) on

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#WorkoutFromHome #Part2 Since we are all practicing #SocialDistancing @yasminkarachiwala and I worked out at our homes and put the workouts together for you to do at yours. Stay home stay safe ? ⁣ ⁣⁣ ♦️ #Warmup⁣⁣ 1.Squat with feet hip width apart - 2 sets x 25 reps⁣⁣ 2.Squat with feet wide parallel- 2 sets x 25 reps ⁣⁣ 3.Squat with feet wide turnout- 2 sets x 25 reps ⁣⁣ 4.Squat with feet together- 2 sets x 25 reps⁣ ⁣⁣ ♦️ #Workout:⁣⁣ ⁣⁣ 1.Forward and Backward Lunge - 2 sets x 15 reps ⁣⁣ 2.In Hover, Hip Dips - 3 sets x 20 reps 3.Curtsy Lunge to Side Kick - 3 sets x 15 reps ⁣⁣ 4.Suicide Push- 3 sets x 15 reps ⁣⁣ 5.Landis or Single Leg Squat - 3 sets x 15 reps ⁣⁣ 6.Squat Jacks - 3 sets x 25 reps ⁣⁣ ⁣⁣ @reebokindia #CommittedToFitness ⁣⁣ ? by @isakaif ?

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Hello everybody! hope you guys had a great weekend doing all the things you love! We’re back with #MalaikasMoveOfTheWeek #malaikasmondaymotivation Today’s asana is Marichyasana! As you post your pictures, do not forget to tag me, @sarvayogastudios & @thedivayoga 1. Still with your back straight, legs straightened out in front of you. Bend your left knee and place the foot flat on the floor, near your inner right thigh. 2. Twist your torso to the right and press your left shoulder against the inside of your left knee. Then exhale and face forward 3. Extend your left & rotate it inward. As you reach the left arm forward, lengthen your chest & push the left shin into the armpit. Exhale, and take the left arm outside of the leg. 4. Exhale and take your right hand behind your back and if possible, hold your right wrist with your left hand. Exhale, extend your torso ahead keeping your back long. Be careful not to hunch your back 5. Hold for 30 seconds and repeat on the other side This pose can be tricky so please be careful and only do as much as your body allows you to! Thank you for the lovely shot @bythegram #everydayisyogaday #sarvayoga #divayoga #mylifemyyoga #fitindiamovement #malaikasmoveoftheweek

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Hello everybody! hope you guys had a great weekend doing all the things you love! We’re back with #MalaikasMoveOfTheWeek #malaikasmondaymotivation Today’s asana is Marichyasana! As you post your pictures, do not forget to tag me, @sarvayogastudios & @thedivayoga 1. Still with your back straight, legs straightened out in front of you. Bend your left knee and place the foot flat on the floor, near your inner right thigh. 2. Twist your torso to the right and press your left shoulder against the inside of your left knee. Then exhale and face forward 3. Extend your left & rotate it inward. As you reach the left arm forward, lengthen your chest & push the left shin into the armpit. Exhale, and take the left arm outside of the leg. 4. Exhale and take your right hand behind your back and if possible, hold your right wrist with your left hand. Exhale, extend your torso ahead keeping your back long. Be careful not to hunch your back 5. Hold for 30 seconds and repeat on the other side This pose can be tricky so please be careful and only do as much as your body allows you to! Thank you for the lovely shot @bythegram #everydayisyogaday #sarvayoga #divayoga #mylifemyyoga #fitindiamovement #malaikasmoveoftheweek

A post shared by Malaika Arora (@malaikaaroraofficial) on

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We’re living in some extreme situations right now. On the one hand, there’s so much to do around the house while many are also working-from-home; on the other hand, the excess free time keeps us seated for long hours with very little movement - a massive state of confusion for the body. All of this, however, can lead to a stiff and painful back & muscles. It’s important to keep stretching and strengthening the back to avoid any long-term, severe pain. So, I practice this routine regularly and it works wonders for me. It strengthens the back & abdominal muscles, improves flexibility in the spine & enhances the body posture. It also relieves back pain & relaxes the back muscles, while opening up the lungs. Give your body a little activity so it doesn’t go into a state of shock in these testing times. Stay indoors, stay safe! @shilpashettyapp . . . . . #SwasthRahoMastRaho #MondayMotivation #FitIndia #FitIndiaMovement #IndiaFightsCorona #GetFit2020 #yoga #yogisofinstagram #yogasehihoga #stayindoors #staysafe

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

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We’re living in some extreme situations right now. On the one hand, there’s so much to do around the house while many are also working-from-home; on the other hand, the excess free time keeps us seated for long hours with very little movement - a massive state of confusion for the body. All of this, however, can lead to a stiff and painful back & muscles. It’s important to keep stretching and strengthening the back to avoid any long-term, severe pain. So, I practice this routine regularly and it works wonders for me. It strengthens the back & abdominal muscles, improves flexibility in the spine & enhances the body posture. It also relieves back pain & relaxes the back muscles, while opening up the lungs. Give your body a little activity so it doesn’t go into a state of shock in these testing times. Stay indoors, stay safe! @shilpashettyapp . . . . . #SwasthRahoMastRaho #MondayMotivation #FitIndia #FitIndiaMovement #IndiaFightsCorona #GetFit2020 #yoga #yogisofinstagram #yogasehihoga #stayindoors #staysafe

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

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As much as creatively & professionally 2019 was a great year for me, it also happened to be one of my most difficult years in terms of health & fitness. I was down with severe dengue, after having barely recovered from a terrible neck injury. I had drastically lost my stamina & immunity & had to soon start shooting for a film- where the crew was on hold for me. The fear of not being able to perform to the best of my ability as an actor & not ‘looking fit’ gripped me deep within. In the quest to look leaner and adhering to the socially constructed notion that physical attractiveness of a women is one of her most important assets, I foolishly started cutting down on food and completely stopped the much needed carbs. Also In order to ‘appear fit’ during my hectic shoot schedule, followed by another film promotion & ad shoots , I desperately tried working out. I got up at 5am, did yoga from 5:30am to 7am, left for my 12-13 hour shoot day, came back and again hit the gym for another hour , all this while being in immense pain and barely even getting time for 4 hours of sleep daily. So, obviously I failed, I failed miserably. My body needed what it needed the most, time to heal. So for me holding this W.O.D means a lot. From the time climbing even 4 steps on a staircase left me breathless to being here has been quite a task . Point is, we owe our responsibility first towards our own self - body & mind, & not to any external or self-created pressure whatsoever. Your body is your temple so take care of it, respect it , eat healthy-preferably home-cooked, although binging once in a while doesn’t hurt ;) . But please do not abuse it. Remember to always take one day at a time and make each day special because you my friend deserve it. P.S.. Thank you Abbas Ali for not just pushing me to laugh after this workout but also my limits everyday @bodyholics & thank you @sarvesh_shashi @smeghe for being an important part of this journey too ?? HAPPY WOMEN’ Day ?

A post shared by Yami Gautam (@yamigautam) on

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As much as creatively & professionally 2019 was a great year for me, it also happened to be one of my most difficult years in terms of health & fitness. I was down with severe dengue, after having barely recovered from a terrible neck injury. I had drastically lost my stamina & immunity & had to soon start shooting for a film- where the crew was on hold for me. The fear of not being able to perform to the best of my ability as an actor & not ‘looking fit’ gripped me deep within. In the quest to look leaner and adhering to the socially constructed notion that physical attractiveness of a women is one of her most important assets, I foolishly started cutting down on food and completely stopped the much needed carbs. Also In order to ‘appear fit’ during my hectic shoot schedule, followed by another film promotion & ad shoots , I desperately tried working out. I got up at 5am, did yoga from 5:30am to 7am, left for my 12-13 hour shoot day, came back and again hit the gym for another hour , all this while being in immense pain and barely even getting time for 4 hours of sleep daily. So, obviously I failed, I failed miserably. My body needed what it needed the most, time to heal. So for me holding this W.O.D means a lot. From the time climbing even 4 steps on a staircase left me breathless to being here has been quite a task . Point is, we owe our responsibility first towards our own self - body & mind, & not to any external or self-created pressure whatsoever. Your body is your temple so take care of it, respect it , eat healthy-preferably home-cooked, although binging once in a while doesn’t hurt ;) . But please do not abuse it. Remember to always take one day at a time and make each day special because you my friend deserve it. P.S.. Thank you Abbas Ali for not just pushing me to laugh after this workout but also my limits everyday @bodyholics & thank you @sarvesh_shashi @smeghe for being an important part of this journey too ?? HAPPY WOMEN’ Day ?

A post shared by Yami Gautam (@yamigautam) on

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ॐ ?‍♂️ ? @jogmihir #balance #yoga

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ॐ ?‍♂️ ? @jogmihir #balance #yoga

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This is what my quarantine looks like...#mevsme #isolation

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This is what my quarantine looks like...#mevsme #isolation

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