Yoga Asanas From Shilpa Shetty’s Workout For Your Overall Well-being

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It is very important to begin something with a clear mind and a positive attitude. It could be a new venture, a new task or a new day. The best way for me to start my day and week is with Yoga. But, one can’t keep doing the same routine week-on-week. So today, I practiced the Prasarita Padottanasana (A,B,C,D)and its variations. These asanas work predominantly on the lower body, strengthening the spine, core, and legs; but also calms the mind... stretching the hamstring, calves, and glutes. Along with all of these benefits, it also helps improve digestion and tones the abdominal muscles. This routine may look very simple to perform, but they are extremely effective ??‍♀️ How do you start your day? ☀️ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #FitIndia #SSApp #SimpleSoulfulApp #yoga #YogaSeHiHoga #NewDay #fitness

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Sep 6, 2020 at 10:39pm PDT

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Time: 7 am This is how my days begin now? Come rain or storm (was pretty windy) So glad we’ve got all this time... we all must take some time away from the hustle-bustle of life and just connect... with nature, with our surroundings, & with our inner selves. My morning routine gives me the strength and energy to tackle with the worst... Yoga has the power to instill calm and positivity in one’s being, the weather made it even more conducive. Today’s practice was Utkatasana and Ek Pada Utkatasana; while getting some much-needed fresh air. I particularly like this flow of asanas because not only do they strengthen & tone the lower body, but also improve balance & focus, while strengthening the lower back. This gives me a beautiful start to my day. Tag a friend who you think needs some motivation today ???‍♀️? @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #FitIndiaMovement #WorkoutAtHome #yoga #yogisofinstagram #YogaSeHiHoga #happiness #positivity #peace #gratitude

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Aug 30, 2020 at 11:42pm PDT

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One can lose balance in these unsettling times. There’s so much uncertainty in life at this point that we need to be able to center ourselves to function normally. Today, I chose to do the Eka Pada Malasana - ‘Mala’ means ‘Waste Removal’. It is a challenging pose, for which one first needs to align their mind and body. You will need to stay calm and composed removing all the unwanted (waste) thoughts from your mind, to achieve the correct posture. What I love about this asana is that it truly helps improve balance and focus. It also works on strengthening the quadriceps, hip flexors, and core. Now, I am all set for whatever the day has to offer. How are you starting your day? ????‍♀️ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #FitIndiaMovement #SSApp #yoga #yogisofinstagram #YogaSeHiHoga #focus #balance #PeaceOfMind

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Aug 16, 2020 at 10:30pm PDT

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There's always that one person who knows and accepts you for who you are... unconditionally! That’s you, @akankshamalhotra. Thank you for indulging all my madness, miss my trips to Delhi... our looong conversations, you overfeeding me, working on our ‘Ikigai’, our passion for Yoga & fitness ...and the unconditional love... is enough motivation for every day, to last me a lifetime ❤️ How symbolic is it! Just like these variations of Virbhadrasana help bring in focus, balance, and stability; you do the same when I need you to. On Friendship's Day... or not... I DON’T celebrate the day... I celebrate YOU ❤️??because 'Sunday ho ya Monday, dosti ke hain simple se funde’ ??Love you my bestie ??❤? . . . . . #HappyFriendshipDay #blessed #gratitude #FriendsLikeFamily #BFF

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Aug 1, 2020 at 10:11pm PDT

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Our bodies are getting rusty without the same movement, agility, and exercise we were accustomed to; before this pandemic hit us. Daily travels have drastically reduced for a majority of us, leaving us with very little physical activity. For me, carrying my 5-month baby is affecting my lower back... So, I’ve been practicing a combination of yoga asanas like Vyaghrasana, Marjariasana, and Utthana Vyaghrasana. This combination gives my body some much-needed stretches & flexes, strengthens my back, and stretches the abdominal muscles. It also improves mobility in the hips, relieves stiffness in the lower back, and improves the body’s balance. Ah! A great way to start my day. How have you begun yours, tell me in the comments? Tag someone who needs #exercise #strengthening. ~ @simplesoulfulapp . . . . . #MondayMotivation #FitIndiaMovement #SwasthRahoMastRaho #SimpleSoulful #SSApp #yoga #yogasehihoga #yogi

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Jul 12, 2020 at 10:06pm PDT

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It’s important to stretch and flex the muscles often, to prepare the body, safeguarding our bodies from injuries and for the activities we take on. It could be cleaning and decluttering the house, or preparing for the daily fitness routine. I love this one, the Janu Sirshasana. It increases flexibility in the spine, abdomen, and back muscles, while strengthening the stomach muscles. It also improves the function of the intestines and boosts the digestion process. The best part is that I can practice it any time, anywhere. Try it and the more you practice the better you get... How did you start your day today? @shilpashettyapp . . . . . #MondayMotivation #SwasthRahoMastRaho #WorkoutAtHome #FitIndia #GetFit2020 #StayHomeStayHealthy #yoga

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Jun 1, 2020 at 1:30am PDT

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We’re living in some extreme situations right now. On the one hand, there’s so much to do around the house while many are also working-from-home; on the other hand, the excess free time keeps us seated for long hours with very little movement - a massive state of confusion for the body. All of this, however, can lead to a stiff and painful back & muscles. It’s important to keep stretching and strengthening the back to avoid any long-term, severe pain. So, I practice this routine regularly and it works wonders for me. It strengthens the back & abdominal muscles, improves flexibility in the spine & enhances the body posture. It also relieves back pain & relaxes the back muscles, while opening up the lungs. Give your body a little activity so it doesn’t go into a state of shock in these testing times. Stay indoors, stay safe! @shilpashettyapp . . . . . #SwasthRahoMastRaho #MondayMotivation #FitIndia #FitIndiaMovement #IndiaFightsCorona #GetFit2020 #yoga #yogisofinstagram #yogasehihoga #stayindoors #staysafe

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on May 3, 2020 at 10:31pm PDT

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Being indoors for days on end can lead to the body stiffening up. One of the best ways to give your body the much-needed flexibility and toning, is through a few rounds of Surya Namaskaras . It’s a complete workout. To make it even more beneficial, I added a few variations. You can try it out too (if your body has no injuries and permits). It helps increase shoulder-&-core strength while improving back flexibility, stamina, and endurance. This one’s also a high calorie-burning variation, so performing about 8 to 16 repetitions every alternate day will also help reduce fat and increase metabolism too. Today, I’m grateful for the ability to share whatever knowledge I have with millions of people around the globe. Please do take care of your health and your families too. Stay indoors, stay safe. . @sairajyoga . . . . . #MondayMotivation #20DaysOfGratefulness #Day18 #SwasthRahoMastRaho #GetFit2020 #FitIndia #FitIndiaMovement #yoga #yogisofinstagram #SuryaNamaskara #stayhome #staysafe

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Apr 12, 2020 at 11:02pm PDT

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I truly believe that when it comes to choosing between a fitness routine and yoga, it’s best to go ‘with the flow’. Do whatever it is that you feel like doing. So, today, I practiced the ‘Hip opener flow’ with the Prasarita Padottanasana, Utkata Konasana, & Malasana. As a combination, these yoga asanas help stretch and strengthen the hamstrings, hips, and spine opening up the lower body. This flow also helps promote better functioning of the reproductive organs, reduces abdominal fat, and improves balance. How are you keeping up the motivation today? . . @sairajyoga . . . . . . . . #SwasthRahoMastRaho #MondayMotivation #FitIndia #GetFit2020 #healthy #yoga #yogisofinstagram #healthylifestyle

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Mar 1, 2020 at 9:33pm PST

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The FIRST Monday of the year deserves something special! So, I decided to post the asana I found most difficult to do in 2019. A lot of consistent practice and effort. All worth it... Nailed the Mayurasana ????YESSSSSS (or the Peacock pose) this morning. It is an advanced Yoga asana that improves digestion and focus. It also enhances wrist flexibility and blood circulation, while strengthening the arms. When you can start balancing your entire body weight on your palms, it helps build your self-confidence too! It may not be as easy as it looks, but practice makes us perfect, doesn't it? Which was the toughest asana that you conquered? Do share with me in the comments! Throwing the challenge over to you. All those who do it, do tag me, the best 3 I will repost ?? C’mon guys. Set a goal and conquer it. #SwasthRahoMastRaho #MondayMotivation #GetFit2020 #yoga #mayurasana #yogisofinstagram #SSApp

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Jan 5, 2020 at 9:35pm PST

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I've suffered from muscle spasms and back stiffness very often in the past. When I started Yoga, I was skeptical about performing a lot of the complex asanas. Being able to flex and stretch the way I can today has been a very steady and gradual process made possible by two things: Yoga and my will-power. Today, I can easily move my back while practicing asanas like the #CatCamel pose. It’s a very easy asana, but it helps improve the spine's flexibility, strengthens the wrist and the shoulder, helps relax and calm the mind. Enough motivation to start the week on an energetic note. How do you start your week? #MondayMotivation #FitIndia #FitIndiaMovement #yoga #yogisofinstagram #yog #CatCamelpose #health #fitfam #strengthen #fitness

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Dec 8, 2019 at 9:43pm PST

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I’m always trying to turn things upside down to see if they look any better. Guess what? I look tougher this way!! Life is tough, darlings... but you are tougher, never forget that. I’m trying to do things that were unimaginable for me; weak wrists, torn ligaments, cervical issues... but once you put your mind to anything with discipline and consistency, you will nail even the impossible. Thank you @sairajyoga for always pushing me ? #SwasthRahoMastRaho #MondayMotivation #exercise #handstand #stayhealthy #stayhappy #fitness #fitnessmotivation #fitfam #believe #youcandoit #yoga #yogisofinstagram

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Oct 13, 2019 at 10:32pm PDT

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As James Broughton said, “I’m happy to report, the child in me is still ageless” Started learning advance yoga at 42... rather late, but better late than never. I always wanted to do the #vrischikasana. I believe it’s never too late to learn something new. Years may wrinkle the skin (that I’m okay with), but to give up enthusiasm will wrinkle my soul... that I couldn’t live with. We don’t grow old with the number of years we live, we age when we stop living... So Live it up #instafam. Never give up. Try something new. @sairajyoga #nevertoolate #ageless #life #live #yoga #yogi #liveitup #vrischikasana #scorpionpose #spine #gratitude #mondaymotivation

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Sep 15, 2019 at 10:31pm PDT

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Get motivated. Stay motivated. I know it's easier said than done, but the sense of pride one feels when you stick to your routine against all odds is unmatched. A mix of #functional and #yoga my favourite... love the malasana going into the Uttitha Chaturanga dandasana. Thank you @bencolemanfitness. You're a rockstar! ???? #mondaymotivation #core #workout #breathe #londondiaries #keepitgoing #enjoy fitness #gratitude #training #yoga #malasana #utthitachaturangadandasana #instafit #swasthrahomastraho #ssapp #gratitude #fullbodyworkout

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Jul 15, 2019 at 1:50am PDT

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In today's fast-paced life and competitive world, being fit is as important as breathing. So, I urge you all to join me in our Hon'ble Prime Minister, @narendramodi’s initiative, the 'Fit India' campaign. Extremely proud to be a part of the advisory committee of this amazing movement. Pledge to make fitness a way of life today. @kiren.rijiju @media.iccsai #SwasthRahoMastRaho #FitIndia #GetFit

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Aug 27, 2019 at 8:54am PDT

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Today on the Yoga menu is Dynamic Suryanamaskar... the next level... trying to burn two big chunks of #Mysorepak from yesterday’s menu ???‍♂? How to do it... Hasta Uttanasana Padahastasana Ashwa Sanchalanasana Utthita Chaturanga Dandasana Ashtanga Namaskarasana Bhujangasana Parvatasana Shirshasana Utthita Chaturanga Dandasana Ashtanga Namaskarasana Bhujangasana Parvatasana Ashwa Sanchalanasana Padahastasana Hasta Uttanasana Pranamasana From not being able to do the “Sirsasana” to doing it in the Suryanamaskar flow is a feat for me. So happy I can nail it now. This flow is like a full body workout, strengthening, toning and stretching your body and imagination. #mondaymotivation #nothingisimpossible #yoga #yogi #discipline #suryanamaskar #advance #practice #happiness #ssapp #simplesoulful #comingsoon

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Mar 31, 2019 at 10:33pm PDT

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Virbhadrasana (variation 1 and 2) flow... Love this asana, it’s like a deep lunge. Opening up the hips, quadriceps, inner thighs, calves. It also tones and stretches the entire front of your body arms, abdominal muscles, it opens up your chest and lungs (when hands are up). This asana is great for the back and works on stretching and making the spine more flexible. The range of movement in the feet increases circulation ,warming the muscles. Building this pose works on your concentration and sharpens your balance and energy. Whoa!!! One asana (variation) and so many benefits! No wonder it’s called the “Warrior Pose”. Symbolising our inner ability to overcome our ego, our inner warrior challenges us to focus on strength, courage, balance and do it confidently with practice, making us triumphant in the War of Life! . . #virbhadrasana #warriorpose #yoga #yogi #yogahacks #mondaymotivation #winner #balance #strength #gratitude #yogalife #yogainspiration #swasthrahomastraho

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Mar 3, 2019 at 9:44pm PST

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Workout of the Day - Starting with Parivritta Parsvakonasana and moving into Pasarita Padottasana. Parivrtta Parsvakonasana (Revolved Side Angle Pose) helps strengthen the chest, back, quadriceps and calf muscles. This asana also aids indigestion, constipation, acidity, and it also tones the abdomen. Opens up the chest helps bronchitis, asthma and breathing problems, whereas Prasarita Padottanasana stretches hamstrings, calves, glutes and lower back. It is also good for stress, anxiety and depression, as it increases blood flow to the brain, benefitting the eyes and hair growth. ?? #mondaymotivation #yoga #yogi #yogaasana #morningritual #health #fitness #yogalife #yogainspiration

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Feb 17, 2019 at 9:38pm PST