5 Fitness Lessons to Learn from Ananya Panday
Ananya's fun approach to workout, might just boost your motivation to sweat it out
If you have been feeling lazy and skipping those workout sessions, you need to scroll through Ananya Panday's Instagram feeds for some inspiration. The fresh-faced, athletic young actor doesn't make staying fit look like a difficult task. Here are some lessons you can learn from her.
1. Workouts at home can be interesting
Ananya revealed in one of her Instagram posts that she does several exercises when working out from home. When you add more variety or fun moves to your daily routine, you would enjoy sweating out.
2. Turn your hobby into a workout sesh
This is the best advice that you will ever come across. When you love doing something, you look forward to it. So any physical activity that gets your heart pumping and burns a few calories s good. Yes, you could run your dog down to the beach like Ananya and skip the cardio.
3. Find a way to workout when travelling
It's easy to fall off the track when you are travelling frequently. But despite a busy schedule, Ananya makes sure she gets some form exercise done in a day. You would either find her swimming, taking off for a run or getting some yoga done amidst a busy schedule.
4. Finish off with your workout in the morning
Many experts are of the opinion that mornings are the best time to exercise. One major reason being you get done with it right at the start of the day so the chances of you skipping it later as the day progresses are less. Also, morning workouts jumpstart your metabolism and help effectively burn fat.
5. Challenge yourself
Your body gets used to a certain level of exercise, so you need to keep pushing your boundaries. Set smaller fitness goals for yourself and as and when you reach celebrate the milestones. This way you stay motivated and on trail.
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