Getting through an entire day without coffee? It seems impossible, considering you need that caffeine boost to stay awake and meet those deadlines. Loaded with antioxidants, coffee can be actually good for health if consumed in moderation. But when you gulp down endless cups of coffee, the caffeine can wreak havoc with both your mental and physical health. A fact that several researchers have proved time and again. If you want to cut down your caffeine intake without sacrificing the energy boost, then Shweta Gupta, celebrity nutritionist and dietitian suggests some coffee alternatives that will keep you charged all day long.
The high concentration of flavonoids and L-theanine makes matcha tea a great substitute for coffee as it helps to relax the mind without drowsiness. Sipping matcha tea can help to increase focus and alertness and reduce the feelings of stress and anxiety. Unlike coffee, matcha tea provides sustained energy and improves cognitive function, which helps you to perform better at work.
Start your day with a glass of hot water and lemon for better endurance, high energy levels and hydration. The acidity of lemon in the gut stimulates gastric juices and bile flow, which helps to cleanse the body and improves metabolism. Lemon water also helps to counter the common causes of fatigue such as stress and iron deficiency. Vitamin C in lemon nourishes the adrenal glands and aids the absorption of iron, which can get you leave you feeling fresh and energetic.
People who cannot go cold turkey on coffee can switch to black tea, which contains relatively less amounts of caffeine but still provides an instant energy boost. Packed with polyphenols (antioxidants), black tea cuts down the risk of chronic diseases, lowers blood pressure, and reduces inflammation in the body. Taking black tea instead of coffee also helps to strengthen immune system and improve gut health.
Apple cider vinegar
Feeling of fatigue aroused by the lactic acid build up or a result of excessive physical exertion or excessive stress can be countered with a glass of apple cider vinegar. Due to high levels of amino acids, enzymes, and potassium in apple cider vinegar, the tart liquid can help to restore energy levels and boost overall health. Just add 2-3 drops of apple cider vinegar in a cup of warm water and you are good to go
Chocolate contains several unique nutrients. The cocoa polyphenols present in dark chocolate allow better blood flow and enhance oxygen and nutrients in muscles, which leaves one feeling less lethargic. Theobromine, an antioxidant present in dark chocolate not only gives its signature bitter taste but also boosts energy, and increases alertness without the side-effects of caffeine. Opt for dark chocolates with 75% cocoa for desired shot of energy.
Wheat grass juice
Low in calories, wheat grass juice is an excellent source of fiber and protein. Wheat grass juice is considered a natural energy booster that also helps to combat free radicals, prevent oxidative stress and reduce the risk of heart diseases. Add 20 ml of wheat grass juice in a cup of warm water and take the concoction first thing in the morning.
Coconut water is the best beverage for restoring hydration and replenishing electrolytes. Considered as “Mother nature's sports drink”, coconut water helps to build endurance and boost the energy levels for long hours.