5 Foods to Consume Before And After Taking COVID-19 Vaccination

Health coach to Virat Kohli and the Indian women cricket team, celebrity nutritionist Ryan Fernando shares *exactly* what to eat before getting the coronavirus vaccination.

As the Coronavirus vaccine registrations for all above 18 years of age begin, the country enters the third phase of the vaccination drive against the dreaded Coronavirus. 

While there have been many initial apprehensions about the vaccine, it is becoming clearer that getting vaccinated, double-masking and social distancing are our only lines of defence against the virus.  So, Ryan Fernando, celebrity nutritionist and founder QUA Nutrition tells Cosmo how to create a bespoke diet to ready yourself for the vaccine. 




It contains a yellow-shaded compound called curcumin, which is regularly used to shading food sources and beauty care products. Turmeric is usually utilized for conditions including torment and aggravation. It's a kind of go-to anti-stress food as it shields one's brain from stress and is very much essential before vaccination. One can consume it with milk or mixed with different recipes.



Garlic is incredible for boosting insusceptibility and feeding great gut microscopic organisms. "These are wealthy in probiotics which feed the probiotics (great microscopic organisms) in your gut. The consolidated impacts on decreasing cholesterol and pulse, and contain cancer prevention agents that ensure against cell harm.



They may help your body fend off ongoing illnesses like hypertension, coronary illness, and infections of the lungs, in addition, to advance solid maturing. As they help to reduce stress one should consume before taking the vaccine to reduce stress.

Green Vegetables

green veggies

Vegetables assume a significant part in food and healthful security. Green verdant vegetables are especially considered an excellent hotspot for nutrients, minerals, and phenolic compounds. Mineral supplements like iron and calcium are higher in verdant vegetables than staple food grains. Vegetables like spinach, kale, and broccoli are high in cancer prevention agents, which battle irritation that would somehow cause negative results.

Fresh Fruits

fresh fruits

Leafy foods contain significant nutrients, minerals, and plant synthetic compounds. They additionally contain fiber. There are numerous assortments of leafy foods accessible and numerous approaches to plan, cook and serve them. It's one of the essential ingredients to provide that boost to one's body before taking a vaccine.




Loaded with cell reinforcements and Phyto flavinoids, these berries are additionally high in potassium and nutrient C. They likewise help in expanding serotonin levels. It's a much-needed food that should be included post-vaccination.

Chicken/Vegetables Broth Soup


Our gut assumes an incredibly urgent part in keeping up by and large wellbeing, including a solid resistant reaction. To support your insusceptibility, it's essential to take care of your gut. You can pack these loaded with brilliant veggies, mitigating flavors, and fiber. It's a much-needed food that should be included post-vaccination.

Dark Chocolate

dark chocolate

Dark chocolate is stacked with supplements that can decidedly influence your well-being. Produced using the seed of the cacao tree, it is probably the best wellspring of cancer prevention agents in the world. Studies show that dull chocolate (not the sweet poo) can improve your well-being and lower the danger of coronary illness and is a must when it comes to post-vaccination.

Virgin Olive Oil

virgin olive oil

 It has likewise appeared to shield the body from diabetes, neurological diseases. Oleic corrosive, the most noticeable unsaturated fat in olive oil, has been found to lessen fiery markers like C-responsive protein and is a must when it comes to post-vaccination.



An examination by Nutrition Research tracked down that devouring steamed broccoli consistently brings down the danger of cardiovascular sickness by diminishing the aggregate sum of cholesterol in the body. Another investigation in the US likewise tracked down that expanding vegetables in the eating regimen, particularly cruciferous vegetables like broccoli, could lessen the danger of coronary illness. It could be consumed cooked with food or steamed.

Things to Avoid

·      SMOKING


·      ALCOHOL


Things to do

·      Make sure you’re drinking plenty of fluids.

·      You can check with your doctor and then take some paracetamol to help ease any of these sensations.

·      If your symptoms are more severe, or last longer than a week, tell the health worker who gave you the vaccine or visit the nearest hospital.

Last but not the least, there is no hard and fast rule as to the kind of foods that might suit all. So under such circumstances, one must get in touch with a doctor or a nutritionist to get an in-depth idea about the kind of food that might suit that particular individual pre and post-vaccination.