Hot flashes, missed periods, headaches or even irritated skin and hair loss, dropping estrogen levels can take a toll on your body. While ageing is one of the most common causes for the decrease in this hormone, an improper diet and some lifestyle diseases can also trigger a drop in estrogen.
Dietitian Vidhi Chawla suggests that women should regularly get their estrogen levels mapped to stay healthy. "Estrogen boosting foods are very important for women's sexual health and reproductive development. It also helps you maintain a healthy bone density and reduces the risk of osteoporosis. Phytoestrogen may also help to maintain a good cholesterol level and reduce the risk of heart problems and stroke," she says.
Low estrogen levels can also affect your skin health. This hormone is associated with increased collagen production, hydrated skin and improved skin barrier function. So, if you are looking to increase your estrogen levels, here are some natural ways to do exactly that:
Tofu is made from soy milk, which contains phytoestrogens, specifically isoflavones. It can be prepared in myriad ways to be included in your diet.
Flaxseeds, also known as linseeds, contain lignans, which are phytoestrogens. You can consume these seeds with water or mixed into breakfast cereal or cake and muffin batters.
Nuts are the most estrogen-rich foods. You can take your pick from peanuts, pistachios, and walnuts. These nuts are ideal for maintaining a healthy body because they contain a variety of essential vitamins and minerals.
Strawberries and peaches are high in vitamins and minerals as well as lignans that also help lower the risk of breast cancer.
Red wine contains a lot of phytoestrogens, which helps the female hormones work better. Consumption of this beverage in moderation may lower the risk of cardiovascular disease.
Garlic is high in isoflavonoids, with high mcg of phytoestrogens. You can easily incorporate garlic into your diet by eating 2-3 cloves with water in the morning.
Cruciferous vegetables such as cabbage, cauliflower, and broccoli help increase oestrogen levels in the body. Poly oestrogen and lignan are abundant in these vegetables.