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5 Fitness Lessons to Learn From Janhvi Kapoor

Be consistent, add variety, find a workout buddy…Janhvi’s fitness rules are sure to make you fitter than ever 

Janhvi Kapoor is one of the fittest actors in the industry and we know why. If you are active on social media, you would never miss seeing her paparazzi-shared gym photos in chic outfits that would make you want to drop everything else and rush to a gym only to wear and flaunt them. The key to her fitness is consistency. She never misses her workouts even when she is travelling. Besides consistency, here’s what else you can learn from Janhvi.

1. Add variety to your routine


Doing the same set of exercises may get boring after a certain point. The key here is to mix it up like Janhvi does. Sign up for dance sessions on different days of the week or for some sport like swimming or tennis or badminton, where you can meet up your friends and workout too. 

Focus on building core strength


Janhvi makes sure to pack in enough of core strengthening exercises in her routine. A strong core ensure better balance and stability which also means you can not only do a variety of exercises but also be better in doing your day-to-day activities. Core exercises train the muscles in your pelvis, lower back, hips and abdomen.

Find a workout buddy


Unless you live under a rock, you must have seen videos of Janhvi working out with her bestie Sara Ali Khan. There are various benefits of having a workout buddy. You feel more motivated as you and your buddy motivate each other, you are more consistent as you both rely on each other to show up so you don’t feel like letting down the other person and workout becomes fun when you do it with a friend. 

4. Pack in quick workout sessions even when you are travelling


Janhvi believes in no-break days even when she is travelling. When she doesn’t have access to gyms, she makes sure to pack in a session of yoga, some stretching or swimming or a good jog to burn those calories. 

5. Get an exciting workout wardrobe


When things get a little dull, switch up the excitement by getting some chic workout outfits like Janhvi. The pros—you get to put out those enviable post-workout photos along with the workout glow.