13 Foods That Give You A FLAT Stomach in No Time!

Avocado is one of those foods that everyone is obsessed with -- and for good reason. It is

Asparagus, which is full of antioxidants, also contains

Because of their spicy taste, chili peppers

Papayas are a great fruit for summer because of their tropical flavor, but they also contains high levels of vitamins A, C, E, folate, and

Cucumbers are one of my favorite snacks because of their crisp, refreshing taste and texture. Cukes are also

Salmon (and other fish, like tuna and mackerel) are great sources of omega-3 fatty acids, which are thought to promote fat-burning by increasing the efficiency of your metabolism. They're also high in protein.

Spinach, kale, broccoli, and other leafy greens are low-calorie high-fiber options that will fuel your workouts and keep your waistline small.

Most berries are stock full of fiber and antioxidants, which helps you feel fuller throughout the day and prevents you from absorbing calories from all the other things you eat throughout the day.

You've heard it before and you'll heard it again: an apple a day keeps the doctor away. Apples contain a lot of fiber and water, which help you feel full and help with the elimination of bloating.

Dietitians love eggs (and you should, too) because of their high levels of protein and amino acids. Research has found that people who star their day with eggs for breakfast are less hungry throughout the day than those who started their day with a complex carb (like bagels or donuts).

Whole grains, like quinoa, are great for burning stomach fat. Additionally, quinoa is the only grain that is classified as complete protein, which makes you feel full longer.

Research has shown that people who consume beans will weigh less and have smaller waistlines than those who don't, probably because they are low in calories and high in fiber.