Intermittent Fasting Beginners, Here's How to Make this Diet Work For You

Weight loss experts and nutritionists share their handy tips on how to stick to your intermittent fasting routine to get fit and fabulous!

05 August, 2020
Intermittent Fasting Beginners, Here's How to Make this Diet Work For You

Weight loss experts and nutritionists share their handy tips on how to stick to your intermittent fasting routine to get fit and fabulous!

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"Try eating a fruit first thing in the morning , ideally within 5-10 minutes of waking up. Then, after an hour’s gap you can have your usual cup of tea, or even better, milk," says nutritionist Harshita Dilawari. 
1intermittent20fasting20for20beginners2028229.png"Try eating a fruit first thing in the morning , ideally within 5-10 minutes of waking up. Then, after an hour’s gap you can have your usual cup of tea, or even better, milk," says nutritionist Harshita Dilawari. 
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"Eat foods rich in good fats such as avocado, ghee, nut butter (unsweetened), almond flour, yoghurt, unprocessed cheese. Your ideal breakfast should consist of eggs, avocado, yoghurt with nuts, veggies such a tomatoes/mushrooms. Then, lunch and dinner can be chicken or fish with a side of veggies/avocado. Snack on nuts, keto crackers, some hummus or guacamole and veggies," says Sumaya Dalmia, celebrity nutritionist and wellness expert.
2intermittent20fasting20for20beginners2028329.png"Eat foods rich in good fats such as avocado, ghee, nut butter (unsweetened), almond flour, yoghurt, unprocessed cheese. Your ideal breakfast should consist of eggs, avocado, yoghurt with nuts, veggies such a tomatoes/mushrooms. Then, lunch and dinner can be chicken or fish with a side of veggies/avocado. Snack on nuts, keto crackers, some hummus or guacamole and veggies," says Sumaya Dalmia, celebrity nutritionist and wellness expert.
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"Many restaurants have healthy eating options, so eating out is no longer an excuse to get off track. So, if you’re eating pizza, opt for a wholewheat base or choose wholewheat pita bread with hummus. When you’re craving snacks, have unsalted almonds, cashew nuts, fruits or fresh juice or coconut water. Much healthier options!" says Harshita.
3intermittent20fasting20for20beginners2028429.png"Many restaurants have healthy eating options, so eating out is no longer an excuse to get off track. So, if you’re eating pizza, opt for a wholewheat base or choose wholewheat pita bread with hummus. When you’re craving snacks, have unsalted almonds, cashew nuts, fruits or fresh juice or coconut water. Much healthier options!" says Harshita.
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"Beverages can play a role in satiety for those following the 16:8 intermittent fasting diet. Drinking water regularly throughout the day can help reduce calorie intake because people often mistake thirst for hunger," says Vandana Luthra, founder and CEO of VLCC Healthcare. 
4intermittent20fasting20for20beginners2028529.png"Beverages can play a role in satiety for those following the 16:8 intermittent fasting diet. Drinking water regularly throughout the day can help reduce calorie intake because people often mistake thirst for hunger," says Vandana Luthra, founder and CEO of VLCC Healthcare. 
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"Whether it is yoga or gym, you should adopt the habit of doing a workout regime every day for at least 30 minutes. You can also opt for brisk walking or cardio exercises at home, even that much of effort can make a difference," says Dr Simal Soin, dermatologist and wellness expert.  
5intermittent20fasting20for20beginners2028729.png"Whether it is yoga or gym, you should adopt the habit of doing a workout regime every day for at least 30 minutes. You can also opt for brisk walking or cardio exercises at home, even that much of effort can make a difference," says Dr Simal Soin, dermatologist and wellness expert.  
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"The secret to glowing, healthy skin and charged up body is sound sleep. Inadequate sleep can make you look dull and tired as well as not allow your body to recuperate," says Dr Soin.
6intermittent20fasting20for20beginners2028129.png"The secret to glowing, healthy skin and charged up body is sound sleep. Inadequate sleep can make you look dull and tired as well as not allow your body to recuperate," says Dr Soin.
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