5 Exercises You Can Do From Your Bed For a Flat Stomach
The lazy girl's guide to getting a flat stomach without moving out from bed.
The lazy girl's guide to getting a flat stomach without moving out from bed.
1scissors.jpgAs you’re lying in the bed, place your hands on the back of your head and lift the legs off the mattress just a few inches and move them swiftly up and down. Repeat it 10-20 times.
2LegHold one foot with the towel and lift the other leg up and down 15 times. Repeat on the other side.
3SpellingFrom the same position in cursive language spell your name and the last name 3 times. To add fun spell the names of friends of family members with really long names.
4twists.jpgSupport your head with the towel, lift one leg up while the other is bent and twist towards the lifted leg 15 times. Repeat the same on the other side. To challenge yourself lift the other leg off the bed as well and stretch it out about the mattress.
5NeckTake a towel and place it under the head while holding the edges with your hands. Knees are bent and on the bed. Inhale and as you exhale pull yourself up. Repeat 15 times.
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