6 Resistance Band Exercises to Burn Fat and Build Muscles
This is the only accessory you will need for a full body workout
This is the only accessory you will need for a full body workout
1Up &Wrap the band around the hands so there is tension which is comfortable but noticeable. Stretch the arms high over the head puling the hands away from one another, as you exhale pull the bands behind the head towards the shoulder, make sure you don’t push the head forward while doing this. The movement should be happening from the shoulders joints. As you exhale, bring the arms into the starting position.
2Side toContinuing with the arms, stretch the arm fully on one side so that entire arm is parallel to the floor. And with the other arm bent, change the side. This looks great when done with a rhythm
3Bra FatThis exercise is much tougher than what it looks like. Place the band behind the body. Lean forward so that the upper body is almost parallel to the ground. Pull the hands away from each other and pull the arms up and down as fast as you can to the beat of the song, arms straight and pulling the hands away while keeping the elbows parallel to each other throughout.
4SideStep on the band and stretch it out so that you are feeling the tension on the side of the legs, bend the elbows so that you feel tension in your arms as well, and lift one leg up and step to the side and back (diagonally), lift the leg and bring it back to the starting position.
5‘Hundred’ with
The hundred is a classical Pilates exercise, but we will do this with a twist. Lie down on your back, wrap the band around your feet and hold the ends in your hands. Stretch the legs up towards the ceiling. Tighten your abs, lift your head up and start a quick short flapping movement with the arms, this is a great exercise for the whole body. Inhale on 6 flaps and exhale on 4 flaps.
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