Directions: Lie on your back with your feet on the bed and knees facing the ceiling . As you raise your hips toward the ceiling, contract your glutes. Hold this position for 10 secs and then slowly move your hips down. Repeat the exercise.
Side Leg Raises
Directions: Lie down on your side, with your body in one straight line. Now, lift one leg towards the ceiling and gradually lower it down. Practice this 15 -20 reps on each side.
Directions: Place your legs at the edge of your bed and begin the exercise in a high plank position. Slowly lower down into a push-up (however low you can go without compromising on your form). Repeat the exercise 10 times.
Directions: Lie face down and place both your palms underneath your forehead (or on your sides). Gradually pull your upper back off the bed and lower. This exercise is great for toning your back muscles.
Directions: Get to the edge of your bed, with your palms on the edge. Keep your feet on the floor with your knees facing the wall in front of you. Now, lower down from your elbows and hold this position for 10 secs. Repeat the exercise.
Directions: Get into the plank position and hold for the maximum possible time. Repeat the exercise